Jul 29, 2022 | Healthy Lifestyle
What is better than looking so good that your partner would want you back? YOU FEELING CONFIDENT ABOUT YOUR SELF WORTH, BEING EMOTIONALLY SAFE & DEVELOPING A HEALTHY MINDSET with your nutrition and fitness. Each of us has a unique part to play in the healing of...
Jul 23, 2022 | Healthy Lifestyle, Nutrition
Transforming our approach to fitness, the goal is to adopt the mindset of an amateur athlete rather than that of a dieter. Think of it as training for life’s marathon, not just a seasonal sprint. This means embracing a lifestyle akin to that of long-term...
Apr 5, 2022 | Healthy Lifestyle
Loving my body was a foreign thing. The thought of it actually felt ridiculous. I spent so many years not loving my body. I was continually criticising my body, comparing myself to others and trying to improve all its imperfections. I would diet and buy smaller...
Mar 31, 2022 | Healthy Lifestyle
Looking to get tone and strength back in your body? Unwind your body and mind? Want to join a movement that is toning and unwinding at it’s best? Welcome to YogatoneTM. Yogatone is a popular class and transformational program for women and men- now available in...
Mar 14, 2022 | Healthy Lifestyle
Alia the trainer that empowers women to be their best -Mornington Peninsula Meet Alia, the quintessential trainer for those seeking a holistic approach to health and fitness on the Mornington Peninsula. As a certified Personal Trainer (PT), Pilates-focused instructor,...
