Alia owner of Personal Health Coach currently runs two programs under the Personal Health Coach Academy.
1 Live Your Best Body
gain an athletic fitness program & body in 3 months and restore your nutrition profile and energy!
2 Overcoming Overwhelm & Increase Productivity
by destressing the body using nutrition, Yogatone and tapping helping you achieve excellence in both wellness habits and study/work in 6 weeks!
My methodology is to help individuals achieve the art of being productive, living a great life and being fit and well. I strive to see my clients gain an athletic toned strong body & not a skinny tired and hungry one!
I would love to see you experience happiness & fulfilment in both your health & goals in life. We do this by working as a team, looking at your blood works, working out your nutritional needs, helping you overcome cravings & overwhelm, planning & executing your weekly exercise routine, tweaking habits and rebuilding your positive relationship with your ultimate wellness.
The tools when you sign up for my program:
access to my library of over 100 exercise videos
my Five Pillar recipe ebook
weekly one-to-one meets
individualised tapping audios
A healthy body starts with a great nutrition & fitness plan
Accredited nutrition advice & beautiful body tone PT fitness on the Mornington Peninsula.
Feel body tone, unwind, stretch, uplevel nutrition, breathe and just be.