Looking to get tone and strength back in your body? Unwind your body and mind? Want to join a movement that is toning and unwinding at it’s best?
Welcome to YogatoneTM. Yogatone is a popular class and transformational program for women and men- now available in Dromana. Yogatone™️ provides residents and holidaymakers an opportunity to unwind the mind, stretch out sore muscles, and connect with like-minded individuals.
YogatoneTM classes are focused on creating foundational core strength and whole body tone. Yogatone™️ celebrates principles of Yoga (stretch holds), Pilates (core and trouble spot toning), Mindfulness (being in the now) & Diaphragmatic Breathing (activating the parasympathetic nervous system).
You will also receive complimentary access to the app when you join the Yogatone 6 Week Challenge!
Each class is run by the founder of YogatoneTM Alia Steglinski
Classes are Thursday from 730pm till 830pm and Saturday 930am till 1030am.