Nov 25, 2023 | Healthy Lifestyle, Nutrition
Daily protein helps women achieve a healthy grow lean looking body Daily protein intake is important for women over 40. Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often quietly...
Aug 22, 2023 | Healthy Lifestyle, Nutrition
COMPLETE NUTRITION METHOD LEAN BODY LIVING Embrace the ‘Complete Nutrition Method Lean Body Living’ for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals...
Jun 5, 2023 | Healthy Lifestyle, Nutrition
As a holistic health professional, I get asked this question a lot. How can you lose weight without solely focusing on the calories? When I wrote my book for clients- The Five Pillar System I found I had to count calories in each recipe to begin. After creating 30...
Jul 23, 2022 | Healthy Lifestyle, Nutrition
Transforming our approach to fitness, the goal is to adopt the mindset of an amateur athlete rather than that of a dieter. Think of it as training for life’s marathon, not just a seasonal sprint. This means embracing a lifestyle akin to that of long-term...
