Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal trainer, accredited nutritionist, life coach, and entrepreneur dedicated to women’s wellness in Australia.
Designed originally for women by a women
Alia developed Yogatone™️ specifically for women, recognizing through her career that many were struggling to find balance in their lifestyles and health. She emphasizes the importance of balance, self-care, and holistic health for a healthy body, moving away from the conventional methods of restrictive eating and negative motivation techniques that often lead to burnout. Alia’s focus on women, informed by her own experiences as a woman, mother, and entrepreneur, aims to help women heal and stabilize their lives. This approach enables them to find the energy to function and perform at their best.
Yogatones benefits
Yogatone™️ has been particularly beneficial for women, offering more than just physical benefits. Participants report feeling more at peace, nurtured, and open to growth. This growth is not limited to core strength and flexibility gained from Pilates and Yoga, but also extends to the compassionate mindset fostered by Yogatone™️. The classes, available both online and in person, offer a holistic approach to health and well-being, resonating deeply with women seeking a nurturing and balanced approach to fitness and lifestyle.