Exercise with purpose. Feel freedom in your eating.
Concur your best body & life after 40!
Alia from the Personal Health Coach Academy & her team will help you achieve your greatest health and fitness.
Do you want more energy, manage your health & discover your full fitness potential? It doesn’t matter what fitness level or age you are. I can help you get there. Sometimes it just takes 1 person to believe in YOUR potential and support you. I have seen many clients over many years ACHIEVE THE IMPOSSIBLE with fitness, mindset and nutrition lifestyle habits. Now is your turn.
Nutrition Plans Mornington Peninsula
Women’s Weight Loss Exercises Mornington Peninsula
Yoga Pilates Great Energy & Flexibility Classes for Women Mornington Peninsula
Keep Up with Alia on Instagram
1. You are ready to live in YOUR BEST BODY
2. Eating healthy & overcoming cravings is easy
3. Enjoy exercising again- including stretching!
Personal Training & Accredited Nutrition coaching Sessions
Thrive in your best body using Alia's Five Pillar System to complete wellness. One-on-one personal training and accredited nutrition coaching with Alia Steglinski. Sessions focus on creating core strength, tone, weight loss, fantastic energy & fitness performance after the age of 40.
Healthy Body Image & Good Habit SCHOOL PRESENTATIONS
For Teens & Adults
Grade 10s learn how to feel/be productive and effective in their VCE study. To prepare for success we need to learn how to overcome overwhelm, fuel the body using nutrition, and master mindfulness. Empowering young students especially those who have been most affected by disordered eating & anxiety. Alia brings proven strategies for mindful eating, accredited nutrition and healthy that leaves an impact.
Personal Health Coach VIDEOS & Podcasts
YOGATONE GROUP CLASSES - 6WK PROGRAM
Join a group of Empowered Women who share common goals in health & fitness. Run by founder & Yoga instructor Alia
Discover a whole new level of flexibility, tone and strength, using basic yet powerful Yoga and Pilates moves! Small groups of go getters at Dromana Bay Life Saving Club Beach View Room!
YOGATONE™️ -Build Core Strength | Tone | Rejuvenate
Yogatone™️ creates lean muscle tone, core strength & deep cellular rejuvenation by using Alia’s method of Yoga, Pilates & Meditation.
Available both in-person Dromana Melbourne Australia and in the PHC app online.
Yogatone™️ helps women reclaim their peace of mind and confidence in their body’s physical strength. In as little as 6 weeks tone up trouble spots (arms, legs, tummy, thighs) safely using Pilates and Yoga moves. You will also master your strength/tone (in your core, upper body, lower body & obliques) AND master your inner peace.
A healthy body starts with a great nutrition & fitness plan
Accredited nutrition advice & beautiful body tone PT fitness on the Mornington Peninsula.
Feel body tone, unwind, stretch, uplevel nutrition, breathe and just be.