Hi, I”m Alia Steglinski
“A GOOD HEALER DOESN’T HEAL YOU, THEY HOLD SPACE FOR YOUR OWN UNIQUE INNER HEALING JOURNEY”.
Alia Steglinski (Bch App Sci & Fd Sci, Self-Directed Healing Practitioner, & Author) is now a Personal Trainer on the Mornington Peninsula, after having success in Melbourne’s Inner-City and Bayside suburbs.
Alia is also the trademark owner of Yogatone (TM) Mums and provides personal health, fitness and nutrition plans on the Mornington Peninsula for women (and men), as well as via her App to anyone anywhere in the world.
Nutrition Plans Mornington Peninsula
Women’s Weight Loss Exercises Mornington Peninsula
Fitness Classes for Women Mornington Peninsula
Keep Up with Me on Instagram
This is your story – Give yourself permission to shine!
Personal Training & Accredited Nutrition Sessions
One on one coaching by Alia Steglinski. Sessions focus on analysing your individual bodies physical and nutritional needs, as well as creating affective fitness plans for optimal fitness, strength and performance.
Healthy Body Image & Good Habit Seminars
For Teens & Adults
Learn how to eat healthy again. Empowering those who have been most affected by eating disorders, Alia brings proven strategies of: mindful eating, accredited nutrition and healthy beliefs into her workshops and training.
YOGATONE MUMS PROGRAM
One of the best tone & strength app available for women.
This app offers daily classes and exclusive membership provides daily videos that come from Yoga, Pilates & Mindfulness principles and focus on core, upper body, lower body obliques, myofascial release and stretching.
YOGATONE HEALTH & FITNESS 6WK PROGRAM
Join a group of Empowered Women who share common goals in health & fitness.
It all begins with YOU enjoying toning movement, stretching, breathing and letting go of old un serving energy.
YOGATONE MUMS PROGRAM
Yogatone (TM) Mums is one of the best tone & strength programs available for women.
Yogatone (TM) Mums daily classes and exclusive membership provides daily videos that come from Yoga, Pilates & Mindfulness principles and focus on core, upper body, lower body obliques, myofascial release and stretching. It also provides accredited nutrition recipes and videos on how to cook for you and your little one/family.
A healthy body starts with a healthy attitude & mindset
Nutrition advice and weight loss for women on the Mornington Peninsula.
Tone, unwind, meal prep, breathe and just be.