Hi, I”m Alia Steglinski
“Exercise and eat well, so you live your life to the fullest”.
Alia Steglinski (Bch App Sci & Fd Sci & Author) is now conducting Personal Training and Accredited Nutrition Sessions in Dromana on the Mornington Peninsula, after having success in Melbourne’s Inner-City and Bayside suburbs.
Alia is also the trademark owner of Yogatone (TM) Mums and provides personal health, fitness and nutrition plans on the Mornington Peninsula for women (and men), as well as via her Personal health Coach Academy App to anyone anywhere in the world.
Nutrition Plans Mornington Peninsula
Women’s Weight Loss Exercises Mornington Peninsula
Yoga Pilates Great Energy & Flexibility Classes for Women Mornington Peninsula
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This is your story – Give yourself permission to shine!
Personal Training & Accredited Nutrition Sessions
One on one personal training and accredited nutrition coaching by Alia Steglinski. Sessions focus on analysing your individual bodies physical and nutritional needs, as well as creating affective fitness plans for optimal fitness, strength and performance.
Healthy Body Image & Good Habit Seminars
For Teens & Adults
Learn how to eat healthy again. Empowering those who have been most affected by eating disorders, Alia brings proven strategies of: mindful eating, accredited nutrition and healthy beliefs into her workshops and training.
Personal Health Coach App
One of the best tone & strength app available for women. Available on the Apple store or available to try in cart. First week FREE trial then $29 a month.
This app offers daily classes designed by Alia. Enjoy the benefits of a world class celebrity trainer all in the comfort of your own home or gym. Get exclusive membership provides daily videos to the Yogatone (TM) program and 6MW (six minute workout) program.
YOGATONE GROUP CLASSES - 6WK PROGRAM
Join a group of Empowered Women who share common goals in health & fitness. Run by founder & Yoga instructor Alia
Discover a whole new level of flexibility, tone and strength, using basic yet powerful Yoga and Pilates moves! Small groups of go getters at Dromana Bay Life Saving Club Beach View Room!
YOGATONE MUMS PROGRAM
Yogatone (TM) Mums is one of the best tone & strength programs. Available both in person in Dromana Melbourne Australia and online for women.
Yogatone (TM) Mums daily classes and exclusive membership provides daily videos that come from Yoga, Pilates & Mindfulness principles and focus on core, upper body, lower body obliques, myofascial release and stretching. It also provides accredited nutrition recipes and videos on how to cook for you and your little one/family.
A healthy body starts with a great nutrition & fitness plan
Accredited nutrition advice & beautiful body tone PT fitness on the Mornington Peninsula.
Feel body tone, unwind, stretch, uplevel nutrition, breathe and just be.