We all want to look and feel healthy. Because being healthy means experiencing a much happier life, an energetic body, and more joy within ourselves. When we practice a healthy lifestyle, without focusing on weight loss we start to look healthy. We have more energy for our kids, we experience much better productivity at work, and can enjoy life to the fullest.
To create abundant health and happiness in our lives, we need change. And the right change is even more important than just changing your exercise routine or fixing your diet. You need to change your mindset, your old habits, and your lifestyle. You will notice that your body changes too and for the better. In fact, it will probably look more like what it was like in your best years of life- your teens or early 20s!. Doesn't matter what age you are, your body can feel young and vibrant.