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We all want to create happiness and wholeness in our health, experience deeper connections in relationships and feel more joy in our lives. Sometimes we just need a little extra help. Expert guidance can help us overcome the blocks and patterns holding us back: poor relationships with food, feelings of grief, regret, fear of failure, or feelings of low self-esteem and confidence.

a healthy mind and body starts with giving yourself permission to shine

To determine your health status, set target goals and overcome personal barriers, you may need the motivational support of a professional personal health coach Alia Steglinski (Bch Appl Sci Nutr Food Sci)….


I’m definitely feeling most, if not all of these mentioned signs after our session. I’ve been feeling extremely positive and at ease this week.

I feel like I’m finally becoming content with myself and my surroundings and where I am, which is all thanks to your help ???? So thank you for taking me on this journey – I’ve learnt so much already.

Satisfied Client

Hey mate you really practice what you preach keep up the good work as you continue helping shape peoples lives in the way you are.
P.S. Your nutritional advice that I took, was a key factor in my preparation as I got myself ready to box for the world title.

Sam Soliman

I was referred to Alia by a friend and decided to take on the health and self-directed healing session. She has a very likable personality and I was very comfortable with opening up about my past memories and future goals with her in our 90 minute session.

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Satisfied Client


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