Transform Your Health with Alia’s Exclusive 1-1 Mentorship Program!
No diets, no strict routines—just a journey to living your healthiest, most empowered life with the guidance of a health game-changer.
Revolutionise Your Health Without Diets or Restrictions
Alia Steglinski, an accredited nutritionist, author, and advocate for eating disorder recovery, offers a completely unique health coaching experience. No slave-driving or worrying about how you look—Alia’s focus is on living your dream healthy lifestyle through nourishing foods, self-compassion, and growing your athletic capabilities
What Makes Alia’s Coaching Effective?
Exclusive 1-1 Mentorship: A fully tailored health program designed for your unique body & lifestyle requirements.
Complete Nutrition Approach: Nourish your body with complete nutrition recipes from her book that celebrates delicious nutritious meals that fuels your best life—no diets required.
Creative Tools & Methods: Innovative and compassionate coaching that implements 20 years of tools to inspire lasting change.
We Focus on your Awesome Athletic Growth & Positive Mindset Achievements: We focus on your athletic growth offering tailored support to help you develop your physical abilities in an inspiring way. Our approach empowers you to feel strong, energised, and confident in your body, promoting sustainable progress and lasting self-confidence without rigid routines or pressure.
Self-Compassion & Wellness: Get holistic health benefits with the gift of embracing your body and its potential with the brilliance of intuitive eating, balanced body fitness routines & self-kindness.
Nutrition Habit Changes for New You Athletic Performance, Tone & Craving Control
Increased Fitness Changes for All Levels- Core, Weight loss, Flexibility & Tone
Virtual Creative Key Notes & Online Mentorship that Energise & Empower Mind & Body
Testimonials
Before starting the Be the Boss of your Body program with Alia, I struggled with a lack of motivation, low energy, and dissatisfaction with my body weight. The structured routine and supportive environment provided by the program have been transformative. I now prioritise healthy food choices, which has significantly boosted my energy levels. Regular exercise, including stretching and strength training, has not only helped me lose a few kilograms but also reduced my back and shoulder pain.
One of the most significant changes has been my mindset. I’ve shifted from mindlessly reaching for sweets to considering what will make my body feel best. I listen to motivational podcasts instead of spending hours on social media, and I’ve started reading more, even if just a few pages a night. Going to bed earlier has helped me feel more rested and reduced my cravings for sugary foods the next day.
The program’s emphasis on self-compassion and positive self-talk has been incredibly empowering. I’ve learned to listen to my body and be kinder to myself, which has been crucial in maintaining my progress. Overall, this program has provided me with the tools and support needed to make sustainable lifestyle changes, leading to improved physical health and greater happiness with my body.
Be the Boss of your body mentorship
Feel happy in your body & with your health!
Transform with Alia's Five Pillar System: achieve complete body tone, confidence, presence, & world-class healthy habits for physical & mental energy success.
The empOWEred mum book
Published on Amazon
In this book, Accredited Nutritionist & dedicated mum Alia Steglinski merges her professional expertise with her personal experience to address the unique health challenges faced by mothers.
Speaking at Events
World-class teacher
Alia dedicates her career to unlocking business employees' full potential, by enhancing their energy & achieving optimal bodies, nutrition habits, & mindset using her Complete Nutrition Method & Five Pillars to a Healthy Mind & Body.
YOGATONE™️ membership
Classes/events Mornington Peninsula
Discover a whole new level of flexibility, tone & inner/outer strength, using powerful Yoga, Pilates & mindset moves with founder Alia.
Feel Empowered Again
At the core of Alia’s new book ‘The Empowered Mum’ is the “Complete Nutrition Method,” a revolutionary approach developed by Steglinski, designed to simplify healthy eating. This method demystifies the world of nutrition, providing clear, actionable strategies that can be easily integrated into a busy mom’s daily routine. It’s not just about what to eat; it’s about understanding the fundamentals of nutrition and how to make it work in a family setting.
connect with us
We are located in the Mornington Peninsula Dromana and work with clients nationally
Reach your full potential.
