BY PERSONAL HEALTH COACH ALIA STEGLINSKI
We all want to look and feel healthy. Because being healthy means experiencing a much happier life, an energetic body, and more joy within ourselves. When we practice a healthy lifestyle, without focusing on weight loss we start to look healthy. We have more energy for our kids, we experience much better productivity at work, and can enjoy life to the fullest.
To create abundant health and happiness in our lives, we need change. And the right change is even more important than just changing your exercise routine or fixing your diet. You need to change your mindset, your old habits, and your lifestyle. You will notice that your body changes too and for the better. In fact, it will probably look more like what it was like in your best years of life- your teens or early 20s!. Doesn't matter what age you are, your body can feel young and vibrant.
a healthy mind and body starts with giving yourself permission to shine
To determine your health status, set target goals and overcome personal barriers, you may need the motivational support of a professional personal health coach Alia Steglinski (Bch Appl Sci Nutr Food Sci)….
The Positive Lifestyle Mindset, Nutrition & Exercise Plan for Life Audio, is a series of 15 short positively effective audios, sent to your phone for 15 days. Designed to positively transform a battling mindset to a more positive way of thinking. Narrated by Alia Steglinski. They work by reprogramming your…
Transform your Health Rebirth Program 6 Sessions What does the Rebirth Program do? Who is it for? The Rebirth Program helps reprogram the body and mind through intensive one on one, online self-directed healing therapy. Each session, you will discover…