Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal...
Daily Protein Helps Women Achieve a Healthy Grow Lean Looking Body Daily Intake of Protein for Women Over 40 is Important: Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often...
How to achieve emotional well-being as a woman? Emotional well-being is a vital aspect of our holistic health and well-being. It is as important as physical fitness or dietary health. When we achieve emotional well-being as women we start to manage food better. We...
COMPLETE NUTRITION METHOD LEAN BODY LIVING Embrace the ‘Complete Nutrition Method Lean Body Living’ for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals...
The Difference Between Pilates and Yoga When selecting between Pilates and other forms of exercise like Yoga, particularly for achieving lean lines, it’s crucial to align the choice with your fitness goals. If your primary need is to build core strength, improve...
As a holistic health professional, I get asked this question a lot. How can you lose weight without solely focusing on the calories? When I wrote my book for clients- The Five Pillar System I found I had to count calories in each recipe to begin. After creating 30...