Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal trainer, accredited nutritionist, life coach, and entrepreneur dedicated to women’s wellness in Australia. Designed Originally […]
What is Yogatone™️? Read More »
Daily Protein Helps Women Achieve a Healthy & Lean Looking Body Daily Intake of Protein for Women Over 40 is Important: Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often quietly slips into the background amidst the whirlwind of caring
Why Protein for Women Over 40 is So Important Read More »
How To Achieve Emotional Well-Being As A Woman? Emotional well-being is a vital aspect of our holistic health and well-being. It is as important as physical fitness or dietary health. When we achieve emotional well-being as women we start to manage food better. We feel more in control of our cravings and feel motivated to
How to achieve emotional well-being as woman Read More »
COMPLETE NUTRITION METHOD LEAN BODY LIVING Embrace the ‘Complete Nutrition Method Lean Body Living’ for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals to support active lifestyles and weight management goals. The ratio of the Complete Nutrition Method to healthier eating is
The Complete Nutrition Method Read More »
Difference between Pilates and Yoga
Difference between Pilates and Yoga Read More »
As a holistic health professional, I get asked this question a lot. How can you lose weight without solely focusing on the calories? When I wrote my book for clients- The Five Pillar System I found I had to count calories in each recipe to begin. After creating 30 recipes for men and women and
How to lose weight without having to count calories? Read More »
What is better than looking so good that your partner would want you back? YOU FEELING CONFIDENT ABOUT YOUR SELF WORTH, BEING EMOTIONALLY SAFE & DEVELOPING A HEALTHY MINDSET with your nutrition and fitness. Breakups are Hard, But How We Move Forward Determines Our Health & Happiness Some of us lose a partner because of
How to Empower Yourself After a Breakup Read More »
Transforming our approach to fitness, the goal is to adopt the mindset of an amateur athlete rather than that of a dieter. Think of it as training for life’s marathon, not just a seasonal sprint. This means embracing a lifestyle akin to that of long-term athletes, who focus on maintaining their fitness year-round, rather than
How can I build lean muscle without losing weight? Read More »
Loving my body was a foreign thing. The thought of it actually felt ridiculous. I spent so many years not loving my body. I was continually criticising my body, comparing myself to others and trying to improve all its imperfections. I would diet and buy smaller clothes in hope of fitting in them one day.
The Seven Pillars to Love Your Body Read More »
Looking to get tone and strength back in your body? Unwind your body and mind? Want to join a movement that is toning and unwinding at it’s best? Welcome to Yogatone™ | The Best Yoga in Dromana Yogatone™ is a popular class and transformational program for women and men – now available in Dromana. Yogatone™️
The Best Yoga in Dromana | Yogatone™️ Read More »
