The Seven Pillars to Love Your Body

The Seven Pillars to Love Your Body

  Loving my body was a foreign thing. The thought of it actually felt ridiculous. I spent so many years not loving my body. I was continually criticising my body, comparing myself to others and trying to improve all its imperfections. I would diet and buy smaller...
Best Personal Trainers Mornington Peninsula

Best Personal Trainers Mornington Peninsula

What does a standard personal trainer do? A personal trainer is a fitness professional who helps people to identify their health and fitness goals. They then design an exercise and fitness program for their client’s goals. They also educate and motivate people...
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