Nov 26, 2023 | Healthy Lifestyle
Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal...
Nov 25, 2023 | Healthy Lifestyle, Nutrition
Daily protein helps women achieve a healthy grow lean looking body Daily protein intake is important for women over 40. Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often quietly...
Nov 3, 2023 | Healthy Lifestyle
Emotional well-being is a vital aspect of a woman’s holistic health and well-being. It is as important as physical fitness or dietary health. Yet cultivating emotional well-being strategies is often undervalued or overshadowed by stereotypes and...
Aug 22, 2023 | Healthy Lifestyle, Nutrition
COMPLETE NUTRITION METHOD LEAN BODY LIVING Embrace the ‘Complete Nutrition Method Lean Body Living’ for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals...
Jul 12, 2023 | Healthy Lifestyle
The Difference Between Pilates and Yoga When selecting between Pilates and other forms of exercise like Yoga, particularly for achieving lean lines, it’s crucial to align the choice with your fitness goals. If your primary need is to build core strength, improve...
Jun 5, 2023 | Healthy Lifestyle, Nutrition
As a holistic health professional, I get asked this question a lot. How can you lose weight without solely focusing on the calories? When I wrote my book for clients- The Five Pillar System I found I had to count calories in each recipe to begin. After creating 30...
