Personal Fitness Trainer and Nutritionist | The Best in Melbourne
Personal Fitness Trainer and Nutritionist Are you seeking a comprehensive approach to your health and fitness goals? Look no further than Alia Steglinski, the premier personal fitness trainer and nutritionist in Melbourne. Alia combines her expertise in both fitness...
Online Personal Training | Guaranteed Results
Online Personal Trainer Are you looking for a convenient and effective way to achieve your fitness goals? Meet Alia Steglinski, your dedicated online personal trainer committed to delivering guaranteed results. With a blend of expertise in nutrition, personal...
Cobra Pose in Yoga | Tutorial & 5 Benefits
Cobra Pose in Yoga Cobra Pose, known as Bhujangasana in Sanskrit, is a fundamental yoga pose that provides numerous benefits for both the body and mind. This pose is an essential part of many yoga practices and can help improve flexibility, strengthen muscles, and...
Personal Trainer for Women | Female Coach for Ladies
Ladies Personal Trainer Are you a woman looking for a personal trainer who understands your unique fitness needs and goals? Alia Steglinski is a dedicated personal trainer for women, offering customized training programs designed to empower and transform. With her...
Yoga and Balance | Yoga’s Role in Achieving Balance
Yoga has long been celebrated for its ability to bring harmony to the mind and body. Among the many benefits it offers, one of the most profound is its role in helping practitioners achieve balance—both physically and mentally. In this post, we will explore how yoga...
What Does a Nutritionist Do? | In-Depth Look at What a Nutritionist Does
In today’s health-conscious world, the role of nutritionists has become increasingly significant. People are more aware of the impact of diet on their overall well-being and seek professional guidance to make informed choices. But what does a nutritionist do exactly?...
Dietician vs Nutritionist | What’s the Difference & Which is Best?
When it comes to managing your health and diet, you might find yourself wondering whether to seek the expertise of a dietitian or a nutritionist. Understanding the differences between these two professions can help you make an informed decision that best suits your...
Pilates Personal Trainer
Personal Trainer for Pilates in Mornington Peninsula Are you looking to enhance your fitness and overall well-being with a comprehensive approach that includes pilates? Alia Steglinski, a highly skilled personal trainer in Mornington, offers exceptional personal...
What is Yogatone™️?
Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal...
Why Protein for Women Over 40 is So Important
Daily Protein Helps Women Achieve a Healthy Grow Lean Looking Body Daily Intake of Protein for Women Over 40 is Important: Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often...
How to achieve emotional well-being as woman
How to achieve emotional well-being as a woman? Emotional well-being is a vital aspect of our holistic health and well-being. It is as important as physical fitness or dietary health. When we achieve emotional well-being as women we start to manage food better. We...
A Mother’s Definition Of Health
There are important aspects of the physical, mental, and emotional changes that mothers experience during and after pregnancy. These changes and the challenges they bring can significantly influence a mother's definition of health. Here's a closer look at how mothers...
Common Food Additives – Should you avoid them?
While maltodextrin and artificial sweeteners are approved for use in the Australian food market, ongoing research into their potential health effects, particularly regarding conditions like Crohn's disease, suggests a need for cautious consumption. It underscores the...
How can I improve my gut health?
A global survey published in 2021 of over 73,000 adults from 33 countries found that more than 40 percent of respondents had gastrointestinal disorders, like irritable bowel syndrome or constipation. Chronic, unexplained abdominal pain,...
The Complete Nutrition Method
COMPLETE NUTRITION METHOD LEAN BODY LIVING Embrace the 'Complete Nutrition Method Lean Body Living' for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals to support...
Difference between Pilates and Yoga
Difference between Pilates and Yoga
How to lose weight without having to count calories?
As a holistic health professional, I get asked this question a lot. How can you lose weight without solely focusing on the calories? When I wrote my book for clients- The Five Pillar System I found I had to count calories in each recipe to begin. After creating 30...
How to Empower Yourself After a Breakup
What is better than looking so good that your partner would want you back? YOU FEELING CONFIDENT ABOUT YOUR SELF WORTH, BEING EMOTIONALLY SAFE & DEVELOPING A HEALTHY MINDSET with your nutrition and fitness. Each of us has a unique part to play in the healing of...
How can I build lean muscle without losing weight?
Transforming our approach to fitness, the goal is to adopt the mindset of an amateur athlete rather than that of a dieter. Think of it as training for life's marathon, not just a seasonal sprint. This means embracing a lifestyle akin to that of long-term athletes, who...
How to Eat Nutritionally Complete Meals Daily
Learn how to eat better with complete nutrition meals and planning with accredited nutritionist Alia.
An energised body & mind starts with a burst of inspiration
Accredited nutrition advice, empowered energy mindset & inner athlete royal routine.
Reach your full potential with optimal nutrition, mindset, fitness, & routine.
