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News and articles from the fitness & well-being world.
The Seven Pillars to Love Your Body

The Seven Pillars to Love Your Body

  Loving my body was a foreign thing. The thought of it actually felt ridiculous. I spent so many years not loving my body. I was continually criticising my body, comparing myself to others and trying to improve all its imperfections. I would diet and buy smaller...

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A healthy body starts with a healthy attitude & mindset

Nutrition advice and weight loss for women on the Mornington Peninsula.
Tone, unwind, meal prep, breathe and just be.

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