Blog
News and articles from the fitness & well-being world.
What is Yogatone™️?

What is Yogatone™️?

Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal...

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Why daily protein is most important for women over 40

Daily protein helps women achieve a healthy grow lean looking body   Daily protein intake is important for women over 40. Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often quietly...

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How to achieve emotional well-being as woman

How to achieve emotional well-being as woman

How to achieve emotional well-being as a woman? Emotional well-being is a vital aspect of our holistic health and well-being. It is as important as physical fitness or dietary health. When we achieve emotional well-being as women we start to manage food better. We...

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The Complete Nutrition Method

The Complete Nutrition Method

COMPLETE NUTRITION METHOD LEAN BODY LIVING   Embrace the 'Complete Nutrition Method Lean Body Living' for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals to support...

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How to lose weight without having to count calories?

How to lose weight without having to count calories?

As a holistic health professional, I get asked this question a lot. How can you lose weight without solely focusing on the calories? When I wrote my book for clients- The Five Pillar System I found I had to count calories in each recipe to begin. After creating 30...

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How can I build lean muscle without losing weight?

How can I build lean muscle without losing weight?

Transforming our approach to fitness, the goal is to adopt the mindset of an amateur athlete rather than that of a dieter. Think of it as training for life's marathon, not just a seasonal sprint. This means embracing a lifestyle akin to that of long-term athletes, who...

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