What is Yogatone™️?
Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal...
Why daily protein is most important for women over 40
Daily protein helps women achieve a healthy grow lean looking body Daily protein intake is important for women over 40. Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often quietly...
How to achieve emotional well-being as woman
How to achieve emotional well-being as a woman? Emotional well-being is a vital aspect of our holistic health and well-being. It is as important as physical fitness or dietary health. When we achieve emotional well-being as women we start to manage food better. We...
The Complete Nutrition Method
COMPLETE NUTRITION METHOD LEAN BODY LIVING Embrace the 'Complete Nutrition Method Lean Body Living' for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals to support...
Difference between Pilates and Yoga
Difference between Pilates and Yoga
How to lose weight without having to count calories?
As a holistic health professional, I get asked this question a lot. How can you lose weight without solely focusing on the calories? When I wrote my book for clients- The Five Pillar System I found I had to count calories in each recipe to begin. After creating 30...
How to get fit & fab after a breakup. Heal & create new purpose, beliefs and good habits.
What is better than looking so good that your partner would want you back? YOU FEELING CONFIDENT ABOUT YOUR SELF WORTH, BEING EMOTIONALLY SAFE & DEVELOPING A HEALTHY MINDSET with your nutrition and fitness. Each of us has a unique part to play in the healing of...
How can I build lean muscle without losing weight?
Transforming our approach to fitness, the goal is to adopt the mindset of an amateur athlete rather than that of a dieter. Think of it as training for life's marathon, not just a seasonal sprint. This means embracing a lifestyle akin to that of long-term athletes, who...
How Do I Get Complete Nutrition From Food?
Learn how to eat better with complete nutrition meals and planning with accredited nutritionist Alia.
A healthy body starts with a great nutrition & fitness plan
Accredited nutrition advice & beautiful body tone PT fitness on the Mornington Peninsula.
Feel body tone, unwind, stretch, uplevel nutrition, breathe and just be.