Personal Training & Accredited Nutrition coaching Sessions
Thrive in your best body using Alia's Five Pillar System to complete wellness. One-on-one personal training and accredited nutrition coaching with Alia Steglinski. Sessions focus on creating core strength, tone, weight loss, fantastic energy & fitness performance after the age of 40.
Healthy Body Image & Good Habit SCHOOL PRESENTATIONS
For Teens & Adults
Grade 10s learn how to feel/be productive and effective in their VCE study. To prepare for success we need to learn how to overcome overwhelm, fuel the body using nutrition, and master mindfulness. Empowering young students especially those who have been most affected by disordered eating & anxiety. Alia brings proven strategies for mindful eating, accredited nutrition and healthy that leaves an impact.
Personal Health Coach VIDEOS & Podcasts
Enjoy the benefits of a world class celebrity trainer all in the comfort of your own home or gym. Get exclusive membership that provides daily videos to the Yogatone (TM) program and 6MW (six minute workout) program.
YOGATONE GROUP CLASSES - 6WK PROGRAM
Join a group of Empowered Women who share common goals in health & fitness. Run by founder & Yoga instructor Alia
Discover a whole new level of flexibility, tone and strength, using basic yet powerful Yoga and Pilates moves! Small groups of go getters at Dromana Bay Life Saving Club Beach View Room!
A healthy body starts with a great nutrition & fitness plan
Accredited nutrition advice & beautiful body tone PT fitness on the Mornington Peninsula.
Feel body tone, unwind, stretch, uplevel nutrition, breathe and just be.