Programs

Personal Training & Accredited Nutrition Sessions

One on one coaching by Alia Steglinski. Sessions focus on analysing your individual bodies physical and nutritional needs, as well as creating affective fitness plans for optimal fitness, strength and performance.

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Healthy Body Image & Good Habit Seminars

For Teens & Adults
Learn how to eat healthy again. Empowering those who have been most affected by eating disorders, Alia brings proven strategies of: mindful eating, accredited nutrition and healthy beliefs into her workshops and training.

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YOGATONE MUMS PROGRAM

One of the best tone & strength app available for women.

This app offers daily classes and exclusive membership provides daily videos that come from Yoga, Pilates & Mindfulness principles and focus on core, upper body, lower body obliques, myofascial release and stretching.

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YOGATONE HEALTH & FITNESS 6WK PROGRAM

Join a group of Empowered Women who share common goals in health & fitness.

It all begins with YOU enjoying toning movement, stretching, breathing and letting go of old un serving energy.

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    A healthy body starts with a healthy attitude & mindset

    Nutrition advice and weight loss for women on the Mornington Peninsula.
    Tone, unwind, meal prep, breathe and just be.

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