Alia the trainer that empowers women to be their best -Mornington Peninsula
Meet Alia, the quintessential trainer for those seeking a holistic approach to health and fitness on the Mornington Peninsula. As a certified Personal Trainer (PT), Pilates-focused instructor, and accredited nutritionist, Alia brings a wealth of knowledge and a diverse skill set to her clients.
Her expertise in Pilates offers a unique blend of strength, flexibility, and mindfulness, catering to individuals who seek a balanced and low-impact form of exercise. Alia’s Pilates sessions are more than just workouts; they’re a journey towards improved posture, increased core strength, and enhanced overall well-being.
As an accredited nutritionist, Alia understands that true health transcends physical fitness. She provides comprehensive nutritional guidance, helping her clients make informed choices about their diets. Her approach is not about restrictive eating but about embracing a balanced, nutritious diet that fuels the body and mind.
Additionally, Alia offers an innovative group session called Yogatone™️. These sessions combine the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga, creating a unique and holistic workout experience. Yogatone™️ is perfect for those who wish to tone their bodies, improve flexibility, and find mental clarity, all within a supportive group setting.
Whether you’re looking for personalized training, nutritional advice, or a community-centric workout experience, Alia’s diverse offerings cater to a wide range of needs and fitness levels. She is dedicated to empowering her clients, helping them achieve their health and fitness goals through a blend of physical training, nutritional guidance, and mindful practices.
Master PT Alia offers free 30min chats via Zoom or in person. Book here>>