Pilates Personal Trainer Mornington Peninsula
How to find a great trainer in the Mornington Peninsula- what to look for!

Pilates Personal Trainer Mornington Peninsula

Alia the trainer that empowers women to be their best -Mornington Peninsula

Meet Alia, the quintessential trainer for those seeking a holistic approach to health and fitness on the Mornington Peninsula. As a certified Personal Trainer (PT), Pilates-focused instructor, and accredited nutritionist, Alia brings a wealth of knowledge and a diverse skill set to her clients.

Her expertise in Pilates offers a unique blend of strength, flexibility, and mindfulness, catering to individuals who seek a balanced and low-impact form of exercise. Alia’s Pilates sessions are more than just workouts; they’re a journey towards improved posture, increased core strength, and enhanced overall well-being.

As an accredited nutritionist, Alia understands that true health transcends physical fitness. She provides comprehensive nutritional guidance, helping her clients make informed choices about their diets. Her approach is not about restrictive eating but about embracing a balanced, nutritious diet that fuels the body and mind.

Additionally, Alia offers an innovative group session called Yogatone™️. These sessions combine the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga, creating a unique and holistic workout experience. Yogatone™️ is perfect for those who wish to tone their bodies, improve flexibility, and find mental clarity, all within a supportive group setting.

Whether you’re looking for personalized training, nutritional advice, or a community-centric workout experience, Alia’s diverse offerings cater to a wide range of needs and fitness levels. She is dedicated to empowering her clients, helping them achieve their health and fitness goals through a blend of physical training, nutritional guidance, and mindful practices.

Master PT Alia offers free 30min chats via Zoom or in person. Book here>>

other articles..

More from the Blog…

What is Yogatone™️?

Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal...

Why daily protein is most important for women over 40

Daily protein helps women achieve a healthy grow lean looking body   Daily protein intake is important for women over 40. Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often quietly...

How to achieve emotional well-being as woman

How to achieve emotional well-being as a woman? Emotional well-being is a vital aspect of our holistic health and well-being. It is as important as physical fitness or dietary health. When we achieve emotional well-being as women we start to manage food better. We...

A Mother’s Definition Of Health

There are important aspects of the physical, mental, and emotional changes that mothers experience during and after pregnancy. These changes and the challenges they bring can significantly influence a mother's definition of health. Here's a closer look at how mothers...

Common Food Additives – Should you avoid them?

While maltodextrin and artificial sweeteners are approved for use in the Australian food market, ongoing research into their potential health effects, particularly regarding conditions like Crohn's disease, suggests a need for cautious consumption. It underscores the...

How can I improve my gut health?

      A global survey published in 2021 of over 73,000 adults from 33 countries found that more than 40 percent of respondents had gastrointestinal disorders, like irritable bowel syndrome or constipation. Chronic, unexplained abdominal pain,...

The Complete Nutrition Method

COMPLETE NUTRITION METHOD LEAN BODY LIVING   Embrace the 'Complete Nutrition Method Lean Body Living' for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals to support...

Difference between Pilates and Yoga

Difference between Pilates and Yoga

How to lose weight without having to count calories?

As a holistic health professional, I get asked this question a lot. How can you lose weight without solely focusing on the calories? When I wrote my book for clients- The Five Pillar System I found I had to count calories in each recipe to begin. After creating 30...

How to get fit & fab after a breakup. Heal & create new purpose, beliefs and good habits.

What is better than looking so good that your partner would want you back? YOU FEELING CONFIDENT ABOUT YOUR SELF WORTH, BEING EMOTIONALLY SAFE & DEVELOPING A HEALTHY MINDSET with your nutrition and fitness. Each of us has a unique part to play in the healing of...

A healthy body starts with a great nutrition & fitness plan

Accredited nutrition advice & beautiful body tone PT fitness on the Mornington Peninsula.
Feel body tone, unwind, stretch, uplevel nutrition, breathe and just be.