Yogatone Real Results Health & Fitness 6WK Program
Join a group of Empowered Women who share common goals in health and fitness:
- Gentle yet toning Pilates, Yoga exercises
- Body shame & guilt free living
- Balanced easy delicious nutrition
- Healthier happier living!!!
If you’re looking to feel better about yourself and get more toned then this is where it all begins. It all begins with YOU enjoying toning movement, stretching, breathing and letting go of old un serving energy.
After all you are as YOUNG AS YOU FEEL!
We stretch through pain in shoulders, back, hips and help activate core strength and whole body tone!
Each week Alia will guide you through meditation & toning movement that will feel like you are getting a massage and qualified nutrition plans tall at once. We will keep you accountable and help you to feel cool calm and collected all at the same time.
No dieting, no shaming, no calorie counting, no slave driving. Just quality training and expertise while being part of a community of strong women who aren’t afraid of change and are ready for a better body and healthier lifestyle.
When: Thursdays @730pm and Saturdays @930am. Every six weeks please enquire to get on the waiting list or to join for the month
Where: Dromana Bay Life Saving Club
Program Trainer: Alia Steglinski
Why: because life is short and it is to be enjoyed to the fullest!
Bring: courage and willingness to become what you might have been…
A healthy body starts with a healthy attitude & mindset
Nutrition advice and weight loss for women on the Mornington Peninsula.
Tone, unwind, meal prep, breathe and just be.