Yogatone TM Mums Program – App
Yogatone (TM) Mums is one of the best tone & strength programs available for women.

YOGATONE MUMS PROGRAM

Yogatone (TM) Mums is one of the best tone & strength programs available for women.  It was created by Celebrity Body Tone Specialist, Accredited Nutritionist and Miss Universe contestant Alia Steglinski. Alia has helped hundreds of women regain their energy and fitness power back by providing specific area toning videos and nutrition plans. This program is available through the Personal Health Coach App and is excellent for women postnatal (9 months after birth) or for the ladies who have had a long break from fitness and need more nurture to ease back into it.

Yogatone (TM) Mums daily classes and exclusive membership provides daily videos that come from Yoga, Pilates & Mindfulness principles and focus on core, upper body, lower body obliques, myofascial release and stretching. It also provides accredited nutrition recipes and videos on how to cook for you and your little one/family.

The recipes are tailored for mums who need something quick and easy as well as mums who need to consider providing nutrition for their little ones. Recipes are complete in nutrition, easy to make for yourself and easy to make for your little one/family too.

Yogatone (TM) Mums is a movement that supports women getting back into fitness and body confidence using kind nurturing approach. This program is designed to help mums make “me time” an easy time! To tone, unwind, meal prep, breathe and just be.

Book your free week trial and you’ll never look back.

YOGATONE (TM) 6 WEEK CHALLENGE APP IS DESIGNED TO:

• Give you individual support from expert trainer Alia Steglinski

• Provide you daily exclusive & clear instructional videos (5min-35min) using Yogatone movement (stretching, toning, breathing, pt moves and mindfulness)

• Give you guidance videos on how to use the App and go from “no tone and minimal core strength” to “absolute body tone confidence and fun mum energy”!

• Provide meditative videos to help you learn to relax and do more letting go using breathing and healthy body relationship mindset

• Give you weekly nutrition recipes to help aid muscle recovery and increase energy from a nutrition level using the Australian Dietary Guidlines

• Give you instant exclusive membership to regular expert tone support & go getter mum community

• Help you get accountable: track stress levels, body tone photos, body measurements, plank holds and more

DO I HAVE TO BE GOOD AT YOGA OR PILATES?

You do not have to be good at Yoga or Pilates to do this program. We use simple terms to describe what to do and we repeat common moves so you can learn to safely progress and perfect your moves and stretches.

ITS EASY TO START AND START GETTING RESULTS!

The only requirement is an ok from your GP/Specialist to start exercise again and a willingness to get in tune with your body each week for 6 weeks, a willingness to learn about your body and mind connection and patience towards seeing results. We recommend starting Yogatone (TM) Mums classes 7 months after natural birth, or when you’re ready for a safe at home fitness routine.

We focus on progressive exercise each week to help your body build confidence and an understanding of your true strength within.

A healthy body starts with a healthy attitude & mindset

Nutrition advice and weight loss for women on the Mornington Peninsula.
Tone, unwind, meal prep, breathe and just be.

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