THE PERSONAL HEALTH COACH PODCAST & VIDEOS – available ONLINE NOW
Not sure how to start to target tone and strengthen in your body areas? Get specific area workouts for free with Alia on Youtube. We use mainly own body weight and some band work. All you need is to start (and the ok from the doctor)! Start for free now! Subscribe to the channel on Youtube ‘Fitter With Alia” and choose your workout videos for the week.
Want to know how to help your body feel fantastic again while driving in the car or going for a walk? Start listening to my free podcast on Spotify or tune into RPPFM 98.9 each Wednesday at 11am.
The Yogatone (TM) Program videos are available through the Personal health Coach Youtube channel. They are excellent for women who want to tone the safest way possible in as little as 6 weeks, using gentle, nurturing effective Yoga and Pilates moves.
YOGATONE (TM) MUMS IS DESIGNED TO:
• Give you support from expert trainer Alia Steglinski
• Provide you 6 weeks of progressive daily instructional videos (5min-35min) using Yogatone movement (stretching, toning, breathing, pt moves)
• Give you guidance videos to go from “no tone and minimal core strength” to “absolute body tone confidence and fun mum energy”!
• Provide meditative videos to help you learn to relax & let go of anxiety/guilt.
• Get instant exclusive membership to the great go-getter mum community
YOGATONE (TM) EVENTS IS DESIGNED TO GIVE YOUR WHOLE BODY TONE & PRESENCE :
• Activate smaller muscle fibres in your body
• Make your body look super toned, fit, move gracefully and shine with great presence.
• Help you feel the tone burn in your arms, thighs, collage neck area, upper back fat area
• Get your heart rate up for cardio and fat shred with minimal high-impact exercises
THE 6MW IS DESIGNED TO BOOST YOUR FITNESS LIKE NO OTHER:
• Gives you a boost in your fitness routine
• Provide you daily professional PT 6 min videos that compliment your existing routine
• Give you a variety of principles of fitness to choose from: Balance, Mobility, Myofascial release, Kettlebell, Pilates, Yoga, Swiss Ball and more
• Give you new videos uploaded weekly
• Use minimal equipment: kettlebell, bands, rollers and own body weight
• Help you get accountable: track stress levels, body tone photos, body measurements, plank holds and more
WHY USE THIS APP?
Alia understands everybody is different and needs to start with safe moves that are right for their body. Only then will the body be able to grow in strength and tone. That is why trainer of over 15 years and body tone specialist Alia carefully crafted each program to suit her client’s needs. Years of proven results from clients using this variety of movements to performance and lean lines.
ITS EASY TO START AND START GETTING RESULTS!
The only requirement is an ok from your GP/Specialist to start exercise again or to be able to move towards doing more intensive exercise. Yogatone TM Mums program is recommended for 7 months after a natural birth.
A healthy body starts with a great nutrition & fitness plan
Accredited nutrition advice & beautiful body tone PT fitness on the Mornington Peninsula.
Feel body tone, unwind, stretch, uplevel nutrition, breathe and just be.