Personal Training & Accredited Nutrition Sessions

Personal Training & Accredited Nutrition Sessions

One on one coaching by Alia Steglinski. Sessions focus on analysing your individual bodies physical and nutritional needs, as well as creating affective fitness plans for optimal fitness, strength and performance. Fitness training includes: kettle bell, Pilates, Yoga, Swiss Ball, Bosu, Boxing and Mindfulness. Nutrition analysis will be conducted to help determine nutritional needs. You may be required to do a blood test. Nutrition planning is focused on adding balanced meals to compliment your body and lifestyle to provide optimal energy, productivity and nutrition at a cellular level.

A minimum of 6 weeks is recommend for results. It can take up to 3 months to naturally shift in size and to experience an optimal physical fitness change.

Sessions:

1 hour: $85   30min: $55

@ Dromana Bay Life Saving Club, Mornington Park, home visit or agreed area.

5% discount applied for every 6 week commitment purchased in advance.

Please contact Alia for a direct chat/book in chat about your health needs.

A healthy body starts with a healthy attitude & mindset

Nutrition advice and weight loss for women on the Mornington Peninsula.
Tone, unwind, meal prep, breathe and just be.

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