The Complete Nutrition Method
COMPLETE NUTRITION METHOD LEAN BODY LIVING   Embrace the ‘Complete Nutrition Method Lean Body Living’ for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals to support active lifestyles and weight management goals. The ratio of the Complete Nutrition Method to healthier eating […]

The Complete Nutrition Method



Embrace the ‘Complete Nutrition Method Lean Body Living’ for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals to support active lifestyles and weight management goals.

The ratio of the Complete Nutrition Method to healthier eating is simple to remember – 1/3 of the inside of a dinner plate for protein (33%), carbs (includes starchy veg like pumpkin) (33%) and vegetables (includes leafy greens and low starchy veg) or low sugar fruit (33%).

The Complete Nutrition Method is more than just a dietary plan; it’s a transformative way of eating that promotes weight loss and fosters long-term health. This method is designed with the understanding that real, lasting change comes from sustainable habits, not quick fixes. It’s an achievable and realistic approach, especially appealing to women who are often looking for balanced and effective ways to manage their health.

At the heart of the complete nutrition method is the concept of three-part meals: each plate is a harmonious blend of protein, carbohydrates, and vegetables. This balanced approach ensures that our bodies receive a wide range of nutrients, helping them to not just survive, but thrive. Regular consumption of these well-rounded meals leads to a more nourished and satisfied state, reducing cravings and preventing overeating.

Additionally, this method aligns perfectly with an active lifestyle. After resistance training workouts, our bodies need proper fuel for recovery and muscle growth. The protein in these meals aids in muscle repair, the carbohydrates replenish energy stores, and the vegetables provide essential vitamins and minerals for overall health.

Over time, by consistently following the Complete Nutrition Method, women will notice a significant difference in how their bodies look and feel. They’ll experience weight loss, yes, but more importantly, they’ll enjoy enhanced overall well-being. Their bodies will be adequately fueled, cravings will be managed, and they’ll feel more energetic and vibrant. This method isn’t just about losing weight; it’s about creating a sustainable, healthy lifestyle that empowers women to take control of their health in a balanced and enjoyable way.

Here’s how the Complete Nutrition Method works:

  1. Three Complete Meals Daily: Each day includes three well-rounded meals. This frequency is ideal for fueling your body consistently, aiding in weight loss initially and then maintaining a lean, healthy physique.
  2. Balanced Meal Composition: Every meal is a harmonious blend of protein, three types of vegetables, and carbohydrates. This combination ensures a nutrient-rich diet that satisfies your body’s needs.
  3. Focus on Natural Ingredients: Choose meals or ingredients that are as natural and unprocessed as possible. Avoid additives and opt for whole foods to maximize nutritional value. A key tip is to check food labels – the first few ingredients listed are the most prevalent. Also, aim for low sugar content, ideally under 7g of sugar per 100g.
  4. Flexible Meal Preparation: Whether you’re cooking at home, prepping meals in advance, or selecting healthier takeaway options, this method is designed to fit your lifestyle. This flexibility helps prevent cravings and ensures you’re always ready with nutritious meal options.
  5. Regular Fueling: By eating every 3-4 hours, you’ll keep your metabolism active and energy levels stable, supporting both weight loss and the transition to maintaining a lean body.

This approach is more than a diet; it’s a sustainable way of living that empowers you to make healthier choices without feeling restricted. It’s about nurturing your body with complete nutrition, supporting both your physical and emotional well-being as you journey towards a healthier, leaner you.”


Hydration and Beverages:

  • Sparkling Water with Lemon: A refreshing and hydrating choice, perfect for staying hydrated throughout the day. The lemon adds a zestful flavor and aids digestion.
  • Green Tea: A great option for its antioxidant properties, offering health benefits while keeping you hydrated.
  • Coffee/Tea Without Sugar: Enjoy these beverages in their natural state to savor their flavors and reap health benefits without added sugar.


Snack Options:

  • Fruits and Nuts: Opt for strawberries, semi-ripe bananas, walnuts, and almonds. These snacks are nutrient-rich and provide a good balance of vitamins, minerals, and healthy fats.
  • Greek Yogurt: A fantastic source of protein and probiotics, ideal for a midday snack.
  • Rice Crackers and Hummus: For a savory option, these are perfect. Hummus provides protein and fiber, while rice crackers are a light, crunchy vehicle.
  • Healthy Bars: Choose natural plain Carmen’s muesli bars or natural (most ingredients in label are natural) paleo bars for a quick, healthy snack on the go. Please note they still contain sugar even though they have natural ingredients. Eat sparingly.


Takeaway Choices:

  • Sushi: A great source of protein and carbs, sushi is a light yet satisfying option.
  • Mexican Burritos: Choose burritos with a good balance of protein, vegetables, and beans for a filling and nutritious meal.
  • Salads with Protein: A wonderful way to ensure you’re getting a healthy dose of greens along with a protein source.
  • Balanced Treats: If you opt for pizza or fish and chips, balance it with a salad, limit the portion (a handful of chips or 2-3 slices of pizza), and pair it with green tea. This approach allows for enjoyment without overindulgence.


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