Difference between Pilates and Yoga
Difference between Pilates and Yoga

Difference between Pilates and Yoga

The Difference Between Pilates and Yoga

When selecting between Pilates and other forms of exercise like Yoga, particularly for achieving lean lines, it’s crucial to align the choice with your fitness goals. If your primary need is to build core strength, improve posture, and enhance overall fitness and strength, then Pilates is a superb choice. It offers a comprehensive approach to body conditioning, with a focus on controlled movements that boost core stability and strength.

However, if you’re looking to increase flexibility and foster a deeper mind-body connection, Yoga is an excellent option. For those seeking a combination of both, Yogatone, founded by Alia Steglinski, merges the elements of Yoga and Pilates. This hybrid approach yields the benefits of both disciplines, targeting both flexibility and strength. Regular practitioners report significant physical and mental improvements, such as feeling taller and experiencing more space in their spine and joints after long periods of sitting or compression. These physical benefits are often matched by mental and emotional uplift, contributing to a heightened overall sense of well-being.

Pilates for injury and physical performance


Pilates, dates back to the early 20th century, having been developed by Joseph Pilates, after whom the exercise is named (thus the capitalization). Initially conceptualized as a rehabilitation method for wounded soldiers during World War I, Pilates has evolved into a widely popular form of exercise. Joseph Pilates brought his innovative fitness approach to New York City from Germany in 1929, coincidentally sharing an address with the New York City Ballet. This proximity led to his influential work with ballet dancers, and to this day, many ballerinas continue to rely on Pilates exercises for injury prevention and to enhance their performance.

Mat Pilates offers an effective way to boost strength, posture, agility, flexibility, and muscle tone, and it’s versatile enough for any setting, whether at a gym, outdoors, or at home. All that’s required is a supportive, grippy mat and resistance bands, both short and long. Many people have noticed remarkable improvements in just a few months, even with a practice of only once a week. While Reformer Pilates, often associated with physiotherapy sessions, provides additional resistance and variety, mat Pilates with resistance bands can replicate many similar movements. This makes it an ideal component of at-home exercise routines recommended by osteopaths and physiotherapists. Its accessibility and convenience make mat Pilates a superb choice for many. Ultimately, whether to choose mat or Reformer Pilates depends on personal preferences and specific fitness goals.

Key differences between Mat Pilates and Yoga

While Mat Pilates and yoga share some similarities, they are not the same. Both are low-impact exercises that focus on improving strength, flexibility, and body awareness. However, there is an important difference in the way they are practiced

Mat Pilates:


  • Core Focus: Mat Pilates predominantly focuses on strengthening the core muscles (the muscles of the abdomen, lower back, hips, and pelvis). It emphasizes the development of strength, stability, and endurance in these areas.
  • Controlled Movement: Pilates involves precise, controlled movements to tone and strengthen the body. It places a strong emphasis on technique and body alignment.
  • Breathing: While breathing is an important aspect of Pilates, it is used differently compared to Yoga. In Pilates, breathing is coordinated with each movement to enhance effectiveness and control.
  • Rehabilitative: Pilates was originally developed as a rehabilitative practice and is often recommended for injury prevention and recovery.
  • Dynamic Exercise: Pilates is more dynamic, with movements often linked to strengthening and resistance training.




  • Holistic Approach: Yoga is more than just physical exercise; it’s a holistic practice that integrates physical postures, breathing exercises, meditation, and sometimes aspects of spiritual growth.
  • Variety of Styles: Yoga includes various styles ranging from gentle and restorative to more physically demanding practices.
  • Flexibility and Balance: While it also strengthens the body, Yoga places a greater emphasis on flexibility and balance.
  • Breath and Mindfulness: Breathing and mindfulness are integral to Yoga, with a strong emphasis on connecting the mind, body, and spirit.
  • Flowing Movements: In many yoga styles, poses flow into one another, creating a fluid practice that can be meditative.



For women, both practices offer unique benefits:


  • Mat Pilates is particularly beneficial for those looking to strengthen their core, target small muscle fibres, improve posture, and focus on controlled, ballet based movements that enhance body alignment and muscle tone.
  • Yoga is ideal for those seeking a more holistic practice that not only strengthens and tones the body but also incorporates elements of relaxation, stress reduction, energy flow, and mindfulness.

By understanding these differences, women can make informed choices about which practice aligns best with their personal health and wellness goals. Both Mat Pilates and Yoga can be incredibly beneficial, and many find that incorporating both into their routine provides a well-rounded approach to physical and mental well-being.


Why not try both? Try Pilates and Yoga based videos called Yogatone™️. Click here for home videos



other articles..

More from the Blog…

What is Yogatone™️?

Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal...

Why daily protein is most important for women over 40

Daily protein helps women achieve a healthy grow lean looking body   Daily protein intake is important for women over 40. Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often quietly...

How to achieve emotional well-being as woman

How to achieve emotional well-being as a woman? Emotional well-being is a vital aspect of our holistic health and well-being. It is as important as physical fitness or dietary health. When we achieve emotional well-being as women we start to manage food better. We...

A Mother’s Definition Of Health

There are important aspects of the physical, mental, and emotional changes that mothers experience during and after pregnancy. These changes and the challenges they bring can significantly influence a mother's definition of health. Here's a closer look at how mothers...

Common Food Additives – Should you avoid them?

While maltodextrin and artificial sweeteners are approved for use in the Australian food market, ongoing research into their potential health effects, particularly regarding conditions like Crohn's disease, suggests a need for cautious consumption. It underscores the...

How can I improve my gut health?

      A global survey published in 2021 of over 73,000 adults from 33 countries found that more than 40 percent of respondents had gastrointestinal disorders, like irritable bowel syndrome or constipation. Chronic, unexplained abdominal pain,...

The Complete Nutrition Method

COMPLETE NUTRITION METHOD LEAN BODY LIVING   Embrace the 'Complete Nutrition Method Lean Body Living' for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals to support...

How to lose weight without having to count calories?

As a holistic health professional, I get asked this question a lot. How can you lose weight without solely focusing on the calories? When I wrote my book for clients- The Five Pillar System I found I had to count calories in each recipe to begin. After creating 30...

How to get fit & fab after a breakup. Heal & create new purpose, beliefs and good habits.

What is better than looking so good that your partner would want you back? YOU FEELING CONFIDENT ABOUT YOUR SELF WORTH, BEING EMOTIONALLY SAFE & DEVELOPING A HEALTHY MINDSET with your nutrition and fitness. Each of us has a unique part to play in the healing of...

How can I build lean muscle without losing weight?

Transforming our approach to fitness, the goal is to adopt the mindset of an amateur athlete rather than that of a dieter. Think of it as training for life's marathon, not just a seasonal sprint. This means embracing a lifestyle akin to that of long-term athletes, who...

A healthy body starts with a great nutrition & fitness plan

Accredited nutrition advice & beautiful body tone PT fitness on the Mornington Peninsula.
Feel body tone, unwind, stretch, uplevel nutrition, breathe and just be.