Blog
News and articles from the fitness & well-being world.
The Seven Pillars to Love Your Body
Loving my body was a foreign thing. The thought of it actually felt ridiculous. I spent so many years not loving my body. I was continually criticising my body, comparing myself to others and trying to improve all its imperfections. I would diet and buy smaller...
The Best Yoga Pilates Class | YOGATONE™️ Pilates & Yoga for Tone Flexibility & Core Strength | Dromana
Yoga and Pilates Program called Yogatone TM is located in Dromana available in Mornington Peninsula
Pilates Personal Trainer Mornington Peninsula
How to find a great trainer in the Mornington Peninsula- what to look for!
Find It Hard To Control Your Cravings & Portion Sizes? Here Are 4 Reasons Why You Have Cravings
Start to get control back with your eating habits once and for all!
A healthy body starts with a great nutrition & fitness plan
Accredited nutrition advice & beautiful body tone PT fitness on the Mornington Peninsula.
Feel body tone, unwind, stretch, uplevel nutrition, breathe and just be.