About Alia
Alia Steglinski is an Accredited Nutritionist, Master Personal Trainer, founder of Yogatone (TM) and author.



Alia Steglinski is a distinguished teacher, creativity specialist, author, and keynote speaker dedicated to promoting health and energy. Through her transformative work, Alia has positively impacted hundreds of individuals, guiding them towards optimal health and vibrant living. Her methods include personalized one-on-one consultations, engaging keynote presentations, and dynamic corporate workshops.

Professional Journey:

From a young age, Alia embraced creativity, a cornerstone of her diverse career. She has graced the red carpet alongside celebrities such as Eric Bana, appeared on TV shows like “Deal or No Deal,” starred in commercials, performed with Dennis Drysdale, and even competed in the Miss Universe pageant. Her journey is a testament to her resilience, having overcome three eating disorders and burnout.

Personal Story:

Alia’s story of overcoming eating disorders and burnout is a powerful testament to the strength of self-respect, ownership of healthy eating principles, and a mindset that values progress over perfection. Her journey in health began at the age of 13 when she overcame two eating disorders through the use of nutrition. By 15, she was working in the pharmaceutical industry, and she later pursued a Bachelor of Nutrition and Food Science at Deakin University in Melbourne. Alia further expanded her expertise by becoming a personal trainer, master life coach, self-directed healer, and author.

During her teenage years, Alia faced bullying at school. She often found herself crying in the toilets and facing disciplinary actions for skipping classes, which ultimately forced her to change schools. Raised in a Catholic environment that instilled good values of life and wisdom, Alia also experienced turbulence that required her to draw on her own inner strength. She learned the importance of boundaries as a form of self-respect and developed her values, beliefs, and healthy practices.

Professional Accomplishments:

Alia has shared her insights on TV, radio, and in TV commercials, reaching a wide audience with her message of health and self-care. She discovered her gift for helping others achieve ultimate energy and self-care through her comprehensive nutrition methods and yogatone movement, a unique blend of yoga, toning exercises, and parasympathetic nervous system breath work.

Breaking Patterns:

Alia’s story is about breaking patterns. She transformed her life from one filled with pain and fear to one characterized by gratitude, compassion, and purpose. Despite struggling with eating disorders, an abusive relationship in her early twenties, and burnout, Alia chose a journey of healthy eating practices, self-acceptance, and inner peace. She aimed to fuel her body rather than fast, focusing on overall wellness rather than looking a certain way to please modelling agents or others who valued only appearances.

Instead of striving for constant achievement and pushing through burnout, Alia learned to appreciate the present moment and do less. She understood that burnout symptoms and pain were not curses but signs that her body and mind wanted a healthier, better life. Initially, she hid her emotions and pushed her needs aside for success and achievement, using food as a way to control her modelling career as a Miss Universe contestant for Victoria.

After her experiences in the modelling and acting industry, Alia realized she wanted to live a life true to herself, rather than conforming to what agents wanted. She built her self-esteem from within, choosing authenticity over external validation.

Mission and Approach:

Alia’s passion for health led her to earn a degree in nutrition, reinforcing her commitment to helping others achieve balanced, healthy lifestyles. She empowers her clients to make informed decisions about their health and lifestyle, aiming for bodies and energy levels that enable them to fully experience life. Alia’s philosophy emphasizes a lifestyle that is creative, enjoyable, and nourishing, steering clear of the pitfalls of dieting, deprivation, and the yo-yo diet cycle.


  • 1-on-1 Consultations: Tailored advice and support for individuals seeking personalized health and lifestyle transformations.
  • Keynote Presentations: Inspiring talks that motivate audiences to rethink their approach to health and energy.
  • Corporate Workshops: Interactive sessions designed to foster healthy, creative, and productive work environments.

Alia Steglinski is committed to making a difference in the lives of those she works with, helping them discover a sustainable, fulfilling approach to health and wellness. Her journey from adversity to advocacy serves as an inspiration, demonstrating the power of resilience, self-respect, and the pursuit of progress over perfection.

As seen on:

rpp nutritionist


The Empowered Mum

The Five Pillar System to a Healthy Mind and Body to help busy parents and entrepreneurs achieve work-life balance. The book provides useful tools and strategies on how to understand complete nutrition eating as opposed to diet eating.




Client Testimonials

I’m definitely feeling most, if not all of these mentioned signs after our session. I’ve been feeling extremely positive and at ease this week.

I feel like I’m finally becoming content with myself and my surroundings and where I am, which is all thanks to your help ???? So thank you for taking me on this journey – I’ve learnt so much already.

– Satisfied Client

Hey mate you really practice what you preach keep up the good work as you continue helping shape peoples lives in the way you are.

P.S. Your nutritional advice that I took, was a key factor in my preparation as I got myself ready to box for the world title.

– Sam Soliman

I was referred to Alia by a friend and decided to take on the health and self-directed healing session. She has a very likable personality and I was very comfortable with opening up about my past memories and future goals with her in our 90 minute session.

She guided me on the journey of my conscious and subconscious mind to help let go of old emotions that was holding me back, of what I could become. The difference was immediate with the before and after survey. The amazing thing after walking away from my session is that Alia asked the right questions that you never think about and holds a lot of truth to my personal circumstances. That I really thank Alia for the session and look forward to the next catch up.

– Satisfied Client

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