About Alia - Personal Health Coach

WHO IS ALIA STEGLINSKI?

Alia Steglinski is a world-acclaimed personal health coach, Deakin University accredited nutritionist (Bch Appl Sci), Amazon author, mother, and advocate for mindful eating. Her revolutionary approach integrates complete nutrition meals with movement that supports the body, guiding individuals to rediscover strength and purpose in their health. With over 20 years in the wellness industry, Alia is celebrated for her innovative and compassionate coaching methods that inspire lasting change.

She has successfully empowered hundreds of Australians, including teens to overcome eating disorders, and has made a significant impact in schools and her community. Alia’s holistic approach fosters fulfilment and energy, helping people embrace a healthier lifestyle with self-compassion and practical, sustainable habits. Her dedication to transforming lives extends beyond individual coaching, influencing broader community wellness through her engaging and impactful presentations.

Background and Expertise

Accredited Nutritionist: Alia provides expert guidance on nutrition, focusing on a complete approach that emphasizes nourishing the body without restrictive diets.
Author: She has authored several influential books, including “The Empowered Mum” and “The Five Pillar System,” which offer practical strategies for achieving holistic health.
Health Game-Changer: Known for her creative tools and methods, Alia has revolutionized the way clients approach their health, emphasizing self-compassion and physical capability growth.

Coaching Philosophy

Alia’s approach is centred around empowering clients to take control of their health without the pressure of appearance or restrictive routines. Her mentorship focuses on:

Personalized Health Plans: Tailored specifically to individual needs, goals, and lifestyles.
Sustainable Health Habits: Building long-lasting, positive habits that lead to overall well-being.
Compassionate Guidance: Helping audiences and clients embrace their bodies and achieve their health goals with kindness and understanding.

Achievements and Impact

Industry Expertise: Alia Steglinski has partnered with major organizations like Fosters, The Langham Southbank, the Red Hill Football and Netball Club, and Sacred Heart College, delivering tailored health and wellness programs that drive real, lasting results for athletes, students, and professionals alike.

Global Speaker: Alia’s motivational talks and workshops have inspired audiences worldwide, equipping them with the tools to embrace their best health, conquer challenges, and thrive both mentally and physically.

Transformational Impact: Alia’s commitment to holistic wellness, mindset development, and sustainable health practices has empowered countless clients to live their healthiest, most fulfilling lives, creating lasting change that transcends boundaries.

3AW radio interview as nutritionist

PHC Academy Alia

Female Interview

https://www.female.com.au/alia-steglinski-shift-and-shape-interview.htm

RPP-FM-Weekly Show

Accredited Nutrition Speaker

Client Testimonials

I’m definitely feeling most, if not all of these mentioned signs after our session. I’ve been feeling extremely positive and at ease this week.

I feel like I’m finally becoming content with myself and my surroundings and where I am, which is all thanks to your help ???? So thank you for taking me on this journey – I’ve learnt so much already.

– Satisfied Client

Hey mate you really practice what you preach keep up the good work as you continue helping shape peoples lives in the way you are.

P.S. Your nutritional advice that I took, was a key factor in my preparation as I got myself ready to box for the world title.

– Sam Soliman

I was referred to Alia by a friend and decided to take on the health and self-directed healing session. She has a very likable personality and I was very comfortable with opening up about my past memories and future goals with her in our 90 minute session.

She guided me on the journey of my conscious and subconscious mind to help let go of old emotions that was holding me back, of what I could become. The difference was immediate with the before and after survey. The amazing thing after walking away from my session is that Alia asked the right questions that you never think about and holds a lot of truth to my personal circumstances. That I really thank Alia for the session and look forward to the next catch up.