Transforming our approach to fitness, the goal is to adopt the mindset of an amateur athlete rather than that of a dieter. Think of it as training for life’s marathon, not just a seasonal sprint. This means embracing a lifestyle akin to that of long-term...
My Experience with Nutritionally Complete Meals After many years of dieting, running two businesses on burnout, while watching my fitness idols in their size 8 bodies do amazing things, the last thing on my mind was to eat more nutrition. I did not have time nor...
Loving my body was a foreign thing. The thought of it actually felt ridiculous. I spent so many years not loving my body. I was continually criticising my body, comparing myself to others and trying to improve all its imperfections. I would diet and buy smaller...
Looking to get tone and strength back in your body? Unwind your body and mind? Want to join a movement that is toning and unwinding at it’s best? Welcome to Yogatone™ | The Best Yoga in Dromana Yogatone™ is a popular class and transformational program for...
Meet Alia Steglinski | Pilates Personal Trainer & More Meet Alia, the quintessential trainer for those seeking a holistic approach to health and fitness on the Mornington Peninsula. As a certified Personal Trainer (PT), Pilates-focused instructor, and accredited...
