Looking to get tone and strength back in your body? Unwind your body and mind? Want to join a movement that is toning and unwinding at it’s best?
Welcome to Yogatone™ | The Best Yoga in Dromana
Yogatone™ is a popular class and transformational program for women and men – now available in Dromana. Yogatone™️ provides residents and holidaymakers an opportunity to unwind the mind, stretch out sore muscles, and connect with like-minded individuals.
Yogatone™ classes are focused on creating foundational core strength and whole body tone. Yogatone™️ celebrates principles of Yoga (stretch holds), Pilates (core and trouble spot toning), Mindfulness (being in the now) & Diaphragmatic Breathing (activating the parasympathetic nervous system).
Learn about how the Parasympathetic Nervous System can lower stress
You will also receive complimentary access to the app when you join the Yogatone™ 6 Week Challenge!
Mats are provided.
Meet The Instructor:
Each class is run by the founder of Yogatone™, Alia Steglinski.
Class Schedule:
Tuesday – 10:00AM
Thursday – 6:30PM & 7:30PM
Friday – 10:00AM
Saturday – 9:30AM
Location:
Dromana Pde Safety Beach VIC 3936
On-location classes are available upon request.
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