Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal...
The Difference Between Pilates and Yoga When selecting between Pilates and other forms of exercise like Yoga, particularly for achieving lean lines, it’s crucial to align the choice with your fitness goals. If your primary need is to build core strength, improve...
Loving my body was a foreign thing. The thought of it actually felt ridiculous. I spent so many years not loving my body. I was continually criticising my body, comparing myself to others and trying to improve all its imperfections. I would diet and buy smaller...
