Yogatone™️: Celebrating Your Best Self
Yogatone™️ is a transformative movement that blends flexibility, tone, stamina, rejuvenation, and strength into one comprehensive session.
UPLEVEL YOUR FITNESS & FLEXIBILITY
- BOOST your body METABOLISM, and digestion & help decrease stress in the body and hence inflammation/manage cortisol.
- Condition & activate strengthen all core strength muscles
- RELEASE your body from BODY ACHES, PAINS using long hold stretching & diaphragmatic breathing
- Safely ACTIVATE & TONE: CORE strength muscles|upper body|legs|glutes|6pack
Each week Alia will guide you safely to excellent core strength, flexibility & lean athletic tone using her movement called Yogatone™️ – effective Yin Yoga, Pilates toning, diaphragmatic breathing & mindfulness.
YOGATONE CLASS TIMES DROMANA
Tuesdays 10am
Thursdays 630pm
Thursdays 730pm
Fridays 10am
Saturdays 930am
LOCATION
Dromana Pde Safety Beach. On-location classes are available upon request.
PROGRAM MEMBERSHIP
PREMIUM $22 a week. Choose from 5 sessions a week. Get a VIP discount on all Yogatone™️ retreats.
PLATINUM UNLIMITED $42 a week membership to the Yogatone™️ program classes, videos and support group. Get VIP discounts on all Yogatone™️ retreats.
Payments are made via Ezi Debit.
Cancel anytime. Minimum 4-week membership for results. Sessions are run on public holidays but not school holidays (payments paused).
Transform Your Body with Yogatone™️
Core Activation and Better Posture:
- Learn how to switch on your core, enhancing stability and improving posture for everyday activities.
Breathing and Stretching Techniques:
- Master the art of breathing and stretching to increase flexibility, reduce tension, and promote relaxation.
Safe and Effective Toning:
- Discover how to achieve tone in trouble areas without injury and inflammation, working through the burn safely for optimal results.
Balance and Flexibility:
- Enhance your balance and gain freedom of movement, improving your ability to perform various activities with ease.
Improved Yoga Poses:
- Get better at yoga poses, progressing confidently to more advanced moves and improving overall fitness.
Significant Fitness Improvements:
- Experience noticeable changes in fitness abilities, enabling you to join sports groups and participate in advanced activities like skiing, golfing, running, and boxing.
Gentle yet Effective Workouts:
- Feel a gentle burn without the inflammation and pain associated with some toning sessions, thanks to the integrated stretching between Pilates moves for better recovery.
To apply please contact us here or call us directly at 0430 936 863
An energised body & mind starts with a burst of inspiration
Accredited nutrition advice, empowered energy mindset & inner athlete royal routine.
Reach your full potential with optimal nutrition, mindset, fitness, & routine.
