Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal trainer, accredited nutritionist, life coach, and entrepreneur dedicated to women’s wellness in Australia. Designed Originally […]
What is Yogatone™️? Read More »
Daily Protein Helps Women Achieve a Healthy & Lean Looking Body Daily Intake of Protein for Women Over 40 is Important: Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often quietly slips into the background amidst the whirlwind of caring
Why Protein for Women Over 40 is So Important Read More »
How To Achieve Emotional Well-Being As A Woman? Emotional well-being is a vital aspect of our holistic health and well-being. It is as important as physical fitness or dietary health. When we achieve emotional well-being as women we start to manage food better. We feel more in control of our cravings and feel motivated to
How to achieve emotional well-being as woman Read More »
There are important aspects of the physical, mental, and emotional changes that mothers experience during and after pregnancy. These changes and the challenges they bring can significantly influence a mother’s definition of health. Here’s a closer look at how mothers may perceive health in light of these unique experiences: For mothers, it often involves a
A Mother’s Definition Of Health Read More »
While maltodextrin and artificial sweeteners are approved for use in the Australian food market, ongoing research into their potential health effects, particularly regarding conditions like Crohn’s disease, suggests a need for cautious consumption. It underscores the importance of a balanced diet that minimizes heavily processed foods in favor of whole, unprocessed foods. Maltodextrin An Additive
Common Food Additives – Should you avoid them? Read More »
A global survey published in 2021 of over 73,000 adults from 33 countries found that more than 40 percent of respondents had gastrointestinal disorders, like irritable bowel syndrome or constipation. Chronic, unexplained abdominal pain, constipation and diarrhoea are all signs of poor gut health, experts said. Maltodextrin is the additive that is of concern today.
How can I improve my gut health? Read More »
COMPLETE NUTRITION METHOD LEAN BODY LIVING Embrace the ‘Complete Nutrition Method Lean Body Living’ for a balanced and fulfilling approach to nutrition. This method is designed with the understanding that all bodies need nourishing, satisfying meals to support active lifestyles and weight management goals. The ratio of the Complete Nutrition Method to healthier eating is
The Complete Nutrition Method Read More »
Difference between Pilates and Yoga
Difference between Pilates and Yoga Read More »
As a holistic health professional, I get asked this question a lot. How can you lose weight without solely focusing on the calories? When I wrote my book for clients- The Five Pillar System I found I had to count calories in each recipe to begin. After creating 30 recipes for men and women and
How to lose weight without having to count calories? Read More »
What is better than looking so good that your partner would want you back? YOU FEELING CONFIDENT ABOUT YOUR SELF WORTH, BEING EMOTIONALLY SAFE & DEVELOPING A HEALTHY MINDSET with your nutrition and fitness. Breakups are Hard, But How We Move Forward Determines Our Health & Happiness Some of us lose a partner because of
How to Empower Yourself After a Breakup Read More »
