Transforming our approach to fitness, the goal is to adopt the mindset of an amateur athlete rather than that of a dieter. Think of it as training for life’s marathon, not just a seasonal sprint. This means embracing a lifestyle akin to that of long-term athletes, who focus on maintaining their fitness year-round, rather than […]
How can I build lean muscle without losing weight? Read More »
Learn how to eat better with complete nutrition meals and planning with accredited nutritionist Alia.
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Loving my body was a foreign thing. The thought of it actually felt ridiculous. I spent so many years not loving my body. I was continually criticising my body, comparing myself to others and trying to improve all its imperfections. I would diet and buy smaller clothes in hope of fitting in them one day.
The Seven Pillars to Love Your Body Read More »
Looking to get tone and strength back in your body? Unwind your body and mind? Want to join a movement that is toning and unwinding at it’s best? Welcome to Yogatone™ | The Best Yoga in Dromana Yogatone™ is a popular class and transformational program for women and men – now available in Dromana. Yogatone™️
The Best Yoga in Dromana | Yogatone™️ Read More »
How to find a great trainer in the Mornington Peninsula- what to look for!
Pilates Personal Trainer | Mornington Peninsula Read More »
Start to get control back with your eating habits once and for all!
