Apr 5, 2022 | Healthy Lifestyle
Loving my body was a foreign thing. The thought of it actually felt ridiculous. I spent so many years not loving my body. I was continually criticising my body, comparing myself to others and trying to improve all its imperfections. I would diet and buy smaller...
Mar 31, 2022 | Healthy Lifestyle
Looking to unwind your body and mind? Want to join a casual class and potentially do a regular thing? Are you a beginner or easing back into fitness? Welcome to YogatoneTM. Yogatone is a popular class and transformational program in Dromana. Yogatone provides...
Mar 14, 2022 | Healthy Lifestyle
What does a standard personal trainer do? A personal trainer is a fitness professional who helps people to identify their health and fitness goals. They then design an exercise and fitness program for their client’s goals. They also educate and motivate people...