How Do I Get Complete Nutrition From Food?

How Do I Get Complete Nutrition From Food?

After many years of dieting, running two businesses on burnout, while watching my fitness idols in their size 8 bodies do amazing things, the last thing on my mind was to eat more nutrition.  I did not have time nor energy. I did not believe that eating complete...
The Seven Pillars to Love Your Body

The Seven Pillars to Love Your Body

  Loving my body was a foreign thing. The thought of it actually felt ridiculous. I spent so many years not loving my body. I was continually criticising my body, comparing myself to others and trying to improve all its imperfections. I would diet and buy smaller...
Best Personal Trainers Mornington Peninsula

Best Personal Trainers Mornington Peninsula

What does a standard personal trainer do? A personal trainer is a fitness professional who helps people to identify their health and fitness goals. They then design an exercise and fitness program for their client’s goals. They also educate and motivate people...
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