What is better than looking so good that your partner would want you back? YOU FEELING CONFIDENT ABOUT YOUR SELF WORTH, BEING EMOTIONALLY SAFE & DEVELOPING A HEALTHY MINDSET with your nutrition and fitness.

Some of us lose a partner because of unseen circumstances. Some experience being left without any reason or explanation. Whatever the reason for your break up, it is a hard time.  And after a breakup, we can feel low self-esteem and self-worth. There are also various emotions to deal with. Loss, heartache, sadness, and grief, confusion, betrayal, attack, drama, and helplessness. And there is no rule for how long we mourn our losses. But working through it in a healthy way that empowers us and builds us into people we love and are proud to be.

Getting fit to get revenge or to get attention from others may increase self-esteem for a little while.  But revenge takes us away from not addressing our emotions. Getting fit to mask or distract from any emotional pain is a way of working though the pain. But getting fit for ourselves -to empower ourselves to work through the emotional pain is better.

Metaphorically, we nurture a plant so it can grow its roots first and then flower. A flower without roots doesn’t last long and needs replacing once dried out. Nurturing our emotions first is creating a foundation so we can discover what our truth is first.

“cknowledge you’ve had a rough time and you need to be kind to yourself,” psychotherapist Sally Baker says. “That would be a healthier, more holistic thing to do for a period of time rather than throwing yourself in the gym a million times a week and not eating.”