Your Business Is Thriving…
But Is Your Body?

Feel light, energised, and powerful every single day—without slowing down your success.

Elite health coaching for entrepreneurial women 40+

Book A Free Consult + Enjoy A Full Day Of Coaching!

(Only accepting 10 new women before April 2025)

Your Business Is Thriving…
But Is Your Body?

Feel light, energised, and powerful every single day—without slowing down your success.

Elite Health Coaching for Entrepreneurial Women 40+

Book A Free Consult + Enjoy A Full Day Of Coaching!

(Only accepting 10 new women before April 2025)

Exclusively for entrepreneurial women

Something that ACTUALLY fits your busy life

20+ years of experience in transforming women

Be honest…
Does this sound like you?

You wake up feeling stiff, aching, already running on empty.

Your body feels sluggish, like it’s working against you.

The weight won’t budge. Bad habits stick. The energy fades.

You’ve built a thriving business.

But when was the last time you built a thriving YOU?

Be honest…
Does this sound like you?

You wake up feeling stiff, aching, already running on empty.

Your body feels sluggish, like it’s working against you.

The weight won’t budge. Bad habits stick. The energy fades.

You’ve built a thriving business.

But when was the last time you built a thriving YOU?

If you don’t mind,
I’d like you to meet someone

She wakes up feeling energised, clear-headed, and ready to lead.

She moves through her day effortlessly—no aches, no fatigue.

She looks at herself in the mirror and loves what she sees.

Because she finally looks and feels like the best version of herself.

Her business thrives, and so does she—without burnout.

Who is this someone?

This someone, is the woman you could be,
so let me ask you this:

Are you going to become her?
Or are you going to keep saying “I don’t have time”?

If you don’t mind,
I’d like you to meet someone

She wakes up feeling energised, clear-headed, and ready to lead.

She moves through her day effortlessly—no aches, no fatigue.

She looks at herself in the mirror and loves what she sees.

Because she finally looks and feels like the best version of herself.

Her business thrives, and so does she—without burnout.

Who is this someone?

This someone, is the woman you could be,
so let me ask you this:

Are you going to become her?
Or are you going to keep saying “I don’t have time”?

Hi, I’m Alia,
I Know What You’re Going Through…

For over 20 years, I’ve helped driven women take back control of their health—

without sacrificing their business or lifestyle.

My health coaching is designed for entrepreneurs who want to
lose weight, move freely, and feel unstoppable again.

Because when you feel your best, you lead at your best.

Bachelor of Food Science, Nutrition, and Applied Science from Deakin University

Creator of The “Complete Nutrition Method”, and the “AIR Theory”

Author of The Empowered Mum

Accredited Nutritionist

Menopause Expert

Keynote Speaker

Hi, I’m Alia.
I Know What You’re Going Through…

Menopause & Weight Loss Expert | Nutritionist | Author | Speaker

Mental clarity coach smiling

For over 20 years, I’ve helped driven women take back control of their health—

without sacrificing their business or lifestyle.

My health coaching is designed for entrepreneurs who want to
lose weight, move freely, and feel unstoppable again.

Because when you feel your best, you lead at your best.

Bachelor of Food Science, Nutrition, and Applied Science from Deakin University

Creator of The “Complete Nutrition Method”, and the “AIR Theory”

Author of The Empowered Mum

Accredited Nutritionist

Menopause Expert

Keynote Speaker

Real Stories, Real Transformations

Helping Women Across All of Australia!

What Will You Get With Alia’s Coaching?

1. A body you love

Lose weight, tone up, and love what you see in as little as 4 weeks.

1. A body you love

Lose weight, tone up, and love what you see in as little as 4 weeks.

2. A body that feels like home

You can finally say goodbye to the aches and pains that menopause has brought you.

You’ll move freely and effortlessly, feeling in control of your body again.

2. A body that feels like home

You can finally say goodbye to the aches and pains that menopause has brought you.

You’ll move freely and effortlessly, feeling in control of your body again.

3. Drive that never dies

You’ll have undying energy that lasts all day,

able to run your business, lead your team, and still have energy left for yourself.

3. Drive that never dies

You’ll have undying energy that lasts all day,

able to run your business, lead your team, and still have energy left for yourself.

4. A healthy relationship with food

You won’t have to live through an emotional eating episode again.

You’ll fuel your body the right way, while leaving room for the treats you enjoy.

4. A healthy relationship with food

You won’t have to live through an emotional eating episode again.

You’ll fuel your body the right way, while leaving room for the treats you enjoy.

5. Freedom from burnout

Business success shouldn’t come at the cost of your health.

You’ll learn how to have both—without feeling stretched thin.

5. Freedom from burnout

Business success shouldn’t come at the cost of your health.

You’ll learn how to have both—without feeling stretched thin.

6. Skin that glows

That fresh, radiant, youthful glow? It’s coming back.

And trust me, people will notice.

6. Skin that glows

That fresh, radiant, youthful glow? It’s coming back.

And trust me, people will notice.

7. Balanced hormones

Menopause won’t control you—you’ll take back the reins,

balancing your energy, mood, and well-being.

7. Balanced hormones

Menopause won’t control you—you’ll take back the reins,

balancing your energy, mood, and well-being.

How Will We Make This Happen?

1. Workouts That Work for You

Three personalised 20–30 minute Pilates sessions a week. Perfect for your busy life, very gentle on your body, and strong on results.

(No gym needed, just you and some space)

2. Easy, Delicious Nutrition

30 delicious recipes designed for whatever your schedule has in store for you.

There’ll be room to enjoy your favourite treats, without any guilt, just results.

3. Mindset Makeover

You’ll get short audios to drown out the inner voice that always lets you down.

These sessions help you break free from guilt, self-doubt, and the endless cycle of “I’ll just start tomorrow.”

4. Your Personal Cheerleader

That’s me! I’m here 24/7 to guide and support you.

Whether it’s an in-depth zoom call, or just a pep talk over Whatsapp, I’ll be your guide on this journey.

5. Luxury Tools & Retreats

You’ll get complimentary skin and body-toning equipment, as well as a non-invasive fat reduction routine that works as well as liposuction.

You’ll also get invites to exclusive wellness retreats in Aspen, Noosa, and Switzerland.

How Do I Get Started?

Book a free 60-minute consult where I’ll listen, understand, and build a custom plan for your health—one that works with your business, not against it.

Then, you’ll experience a full day of 1-on-1 coaching, completely free.

Learn more by watching this quick video:

How Do I Get Started?

Book a free 60-minute consult where I’ll listen, understand, and build a custom plan for your health—one that works with your business, not against it.

Then, you’ll experience a full day of 1-on-1 coaching, completely free.

Learn more by watching this quick video:

If you take just this first step, your future self will love you forever, I promise

Book A Free Consult + Enjoy A Full Day Of Coaching!

(Only accepting 10 new women before April 2025)

“Alia is a life saver!”

“I have put on a lot of weight in recent years as a part of approaching menopause,

with Alia’s assistance she has helped me build strength and mobility and am now feeling stronger and more energetic than I have in years“

Woman high-fiving her wellness mentor after yoga on beach

Greta Gilroy | Client of Alia

“Alia is a life saver!”

Woman high-fiving her wellness mentor after yoga on beach

“I have put on a lot of weight in recent years as a part of approaching menopause,

with Alia’s assistance she has helped me build strength and mobility and am now feeling stronger and more energetic than I have in years“

Greta Gilroy | Client of Alia

Alia’s Been Featured On

Your Peninsula Radio logo.

This first step costs you NOTHING

First, we’ll have the consult. I’ll listen, understand, and give you a plan made just for you.

Then? I’ll coach you for a full day, where I’ll show you exactly how to feel better without slowing down your business.

You’ll feel the change for yourself without spending a penny or wasting time.

Frequently Asked Questions

Now, You’ve Got 3 Choices…

1. Give Up

You can surrender to the stiffness and aches, letting frantic worries about weight gain bury your confidence.

You can stay in that place of feeling stuck and hopeless, watching each day slip by while your body feels more drained and out of sync than ever.

2. Keep Struggling Alone

Keep forcing yourself through the same old patterns—fad diets that never stick, dealing with aches in silence, and always doubting yourself.

Keep waking up mentally exhausted and hoping for a change, yet feeling more isolated and overwhelmed with each passing day.

3. Take Back Control of Your Life

You can put your foot down, and say enough is enough.

Just Imagine getting out of bed lighter, stronger, flexible, and energised—finally feeling like yourself and ready to start the day with confidence.

This is the freedom that Alia will guide you to, and you can start by booking a consult to uncover what’s been keeping you from living the life you deserve, and experience a full day of coaching, to prove that you can balance business and health.

Alia can’t make this choice for you, it’s all up to you

Book A Free Consult + Enjoy A Full Day Of Coaching!

(Only accepting 10 new women before April 2025)

The Empowered Mum
by Alia Steglinski

In this book, Alia showcases her professional expertise and personal experience to address health challenges that women in their midlife (specifically mothers) go through, and guides them towards a healthy and balanced lifestyle for both themselves and their families.

Alia does this by explaining the “Complete Nutrition Method”, an approach to healthy eating she developed herself, to simplify and ease nutrition for women in their midlife that may have hectic schedules. Her method ditches the whole culture of restrictive dieting, and focuses on simplifying healthy eating and making it work in a family setting.

In this guide, Alia also showcases her “AIR Theory”, an approach to balanced exercise she created, that harmonises the needs for activation, invigoration, and rejuvenation training, and is personalised for midlife women and mothers, and is designed to fit into their busy routines without feeling overwhelmed.

The Empowered Mum book cover by Alia Steglinski

The Empowered Mum
by Alia Steglinski

The Empowered Mum book cover by Alia Steglinski

In this book, Alia showcases her professional expertise and personal experience to address health challenges that women in their midlife (specifically mothers) go through, and guides them towards a healthy and balanced lifestyle for both themselves and their families.

Alia does this by explaining the “Complete Nutrition Method”, an approach to healthy eating she developed herself, to simplify and ease nutrition for women in their midlife that may have hectic schedules. Her method ditches the whole culture of restrictive dieting, and focuses on simplifying healthy eating and making it work in a family setting.

In this guide, Alia also showcases her “AIR Theory”, an approach to balanced exercise she created, that harmonises the needs for activation, invigoration, and rejuvenation training, and is personalised for midlife women and mothers, and is designed to fit into their busy routines without feeling overwhelmed.