Yoga and Balance Yoga has long been admired for its ability to create a sense of harmony between the mind and body. Beyond flexibility and strength, one of yoga’s most powerful gifts is its ability to help us achieve balance—physically, mentally, and emotionally. Today, we’ll explore how yoga imrpoves your balance, dive into some key […]
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In today’s health-conscious world, the role of nutritionists has become increasingly significant. People are more aware of the impact of diet on their overall well-being and seek professional guidance to make informed choices. But what does a nutritionist do exactly? In this in-depth look, we will explore the various aspects of a nutritionist’s role, shedding
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Dietitian vs Nutritionist When it comes to managing your health and diet, you might find yourself wondering whether to seek the expertise of a dietitian or a nutritionist. Understanding the differences between these two professions can help you make an informed decision that best suits your health needs. In this blog post, we’ll explore the
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Personal Trainer For Pilates In Mornington Peninsula Are you looking to enhance your fitness and overall well-being with a comprehensive approach that includes pilates? Alia Steglinski, a highly skilled personal trainer in Mornington, offers exceptional personal training services that incorporate pilates to help you achieve your health goals. Whether you prefer online sessions or in-person guidance, Alia’s expertise
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Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal trainer, accredited nutritionist, life coach, and entrepreneur dedicated to women’s wellness in Australia. Designed Originally
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Daily Protein Helps Women Achieve a Healthy & Lean Looking Body Daily Intake of Protein for Women Over 40 is Important: Whether it be vegetarian, vegan or animal is important for mums. As women, and especially for those of us over 40, our health often quietly slips into the background amidst the whirlwind of caring
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How To Achieve Emotional Well-Being As A Woman? Emotional well-being is a vital aspect of our holistic health and well-being. It is as important as physical fitness or dietary health. When we achieve emotional well-being as women we start to manage food better. We feel more in control of our cravings and feel motivated to
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There are important aspects of the physical, mental, and emotional changes that mothers experience during and after pregnancy. These changes and the challenges they bring can significantly influence a mother’s definition of health. Here’s a closer look at how mothers may perceive health in light of these unique experiences: Click here to explore ways to
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While maltodextrin and artificial sweeteners are approved for use in the Australian food market, ongoing research into their potential health effects, particularly regarding conditions like Crohn’s disease, suggests a need for cautious consumption. It underscores the importance of a balanced diet that minimizes heavily processed foods in favor of whole, unprocessed foods. Maltodextrin An Additive
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A global survey published in 2021 of over 73,000 adults from 33 countries found that more than 40 percent of respondents had gastrointestinal disorders, like irritable bowel syndrome or constipation. Chronic, unexplained abdominal pain, constipation and diarrhoea are all signs of poor gut health, experts said. Maltodextrin is the additive that is of concern today.
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