Feel Strong, Confident & Unstoppable
Wake up with energy. Move without pain. Eat without guilt.
Let’s get your body—and your life—back on your side.
Feel Strong, Confident & Unstoppable
Wake up with energy. Move without pain. Eat without guilt.
Let’s get your body—and your life—back on your side.
Alia’s Services
Signature Personal Health Coach Mentorship
The Signature Personal Health Coach Mentorship is a one-on-one coaching program for high-achieving women ready to take back control of their energy, body, and well-being.
Ageless Vitality Toolkit
The Ageless Vitality Toolkit gives you full access to Alia’s videos, audios, eBooks, and more, to transform your body naturally without dieting or extreme workouts.
More energy & better sleep.
Fewer cravings, better habits, stronger body.
Noticeable changes in shape, confidence & vitality.
1-1 Personal Training for High Performing Men
Alia helps men 40+ lose weight, move pain-free, and feel proud in their body again—without crash diets, bootcamps, or BS.
If you’re a golfer, leader, or family man tired of feeling flat, Alia is the only coach you’ll ever need.
Signature Personal Health Coach Mentorship
The Signature Personal Health Coach Mentorship is a one-on-one coaching program for high-achieving women ready to take back control of their energy, body, and well-being.
This isn’t some workout plan or silly fad diet.
It’s true guidance from a woman that’s been in your shoes, and is ready to transform you.
Ageless Vitality Toolkit
The Ageless Vitality Toolkit gives you full access to Alia’s videos, audios, eBooks, and more, to transform your body naturally without dieting or extreme workouts.
More energy & better sleep.
Fewer cravings, better habits, stronger body.
Noticeable changes in shape, confidence & vitality.
1-1 Personal Training for High Performing Men
Alia helps men 40+ lose weight, move pain-free, and feel proud in their body again—without crash diets, bootcamps, or BS.
If you’re a golfer, leader, or family man tired of feeling flat, Alia is the only coach you’ll ever need.
Book a Completely Free 30 Minute Session with Alia
Alia will listen intently to what you’ve been going through and your goals for the future, and give you a fully customised nutrition plan from her signiture cravings-free method.
Hi, I’m Alia
I know what it’s like to have everything under control—except your body. You’re running a business, leading a team, juggling it all, but behind the scenes, you’re exhausted, stiff, and just not feeling like yourself.
For 20 years, I’ve helped women like you take back control of their health—without restrictive diets, exhausting workouts, or more stress.
Your health should fit around your life, not the other way around. My approach helps you wake up energised, move with ease, and finally feel in control of your body again.
You don’t have to do this alone. Let’s get you feeling strong, confident, and energised again.
Hi, I’m Alia
I know what it’s like to have everything under control—except your body. You’re running a business, leading a team, juggling it all, but behind the scenes, you’re exhausted, stiff, and just not feeling like yourself.
For 20 years, I’ve helped women like you take back control of their health—without restrictive diets, exhausting workouts, or more stress.
Your health should fit around your life, not the other way around. My approach helps you wake up energised, move with ease, and finally feel in control of your body again.
You don’t have to do this alone. Let’s get you feeling strong, confident, and energised again.
Why I Love Working With Women 💖
Because I see how much women do—how much they carry, give, lead, and love.
And I know their bodies are capable of incredible strength and transformation.
Like my incredible 60-year-old client who lost 5kg (a full dress size) in just 3 months using my signature nutrition, mindset, and movement method. No extremes. Just a smart, sustainable system that works with your body—not against it.
And what’s truly powerful?
Not only do women discover more energy, firmness, tone, and strength…
They unlock a whole new purpose in how they move, fuel, and show up for themselves.
They become self-sufficient—no longer relying on PTs, weight loss drugs, or even considering surgery.
They gain clarity on who they are, what they’ll tolerate, and what they absolutely won’t.
They find energy for themselves again—feeling thriving, toned, athletic, and sexy in a way that feels true.
When a woman steps into that kind of power… everything changes.
And I’m here for it. 💪🌿🔥
Why I Love Working With Women 💖
Because I see how much women do—how much they carry, give, lead, and love.
And I know their bodies are capable of incredible strength and transformation.
Like my incredible 60-year-old client who lost 5kg (a full dress size) in just 3 months using my signature nutrition, mindset, and movement method. No extremes. Just a smart, sustainable system that works with your body—not against it.
And what’s truly powerful?
Not only do women discover more energy, firmness, tone, and strength…
They unlock a whole new purpose in how they move, fuel, and show up for themselves.
They become self-sufficient—no longer relying on PTs, weight loss drugs, or even considering surgery.
They gain clarity on who they are, what they’ll tolerate, and what they absolutely won’t.
They find energy for themselves again—feeling thriving, toned, athletic, and sexy in a way that feels true.
When a woman steps into that kind of power… everything changes.
And I’m here for it. 💪🌿🔥
From The Blog
Yoga And Balance | Yoga’s Role In Achieving Balance
Discover the best balancing yoga poses to enhance your practice and improve stability.
How To Lose Weight Without Counting Calories
Discover how to lose weight naturally and effortlessly without the hassle of counting calories.
5 Amazing Losing Weight Motivational
Quotes
Need motivation for your weight loss journey? Discover 5 amazing quotes to inspire and keep you on track.
Book a Completely Free 30 Minute Session with Alia
Alia will listen intently to what you’ve been going through and your goals for the future, and give you a fully customised nutrition plan from her signiture cravings-free method.
Feel Empowered Again
The Empowered Mum By Alia Steglinski
Discover “The Empowered Mum”, a must-read for every mum looking to take control of her health and her family’s well-being.
With practical tips, the Complete Nutrition Method, and the AIR Theory for balanced exercise, Alia Steglinski offers a simple yet powerful guide to a healthier, happier lifestyle.
Whether you’re a new mum or experienced in the journey of motherhood, this book provides the tools to thrive.
Empower yourself and your family today—grab your copy now!
Feel Empowered Again
The Empowered Mum By Alia Steglinski
Discover “The Empowered Mum”, a must-read for every mum looking to take control of her health and her family’s well-being.
With practical tips, the Complete Nutrition Method, and the AIR Theory for balanced exercise, Alia Steglinski offers a simple yet powerful guide to a healthier, happier lifestyle.
Whether you’re a new mum or experienced in the journey of motherhood, this book provides the tools to thrive.
Empower yourself and your family today—grab your copy now!
