Alia's 1-1 PT for High Performing Men

Unlock Your
Peak Performance

1-on-1 Personal Training and Accredited Nutrition Coaching for high-performing men ready to feel stronger, sharper, and more energised—at work, at home, and in life. Whether it’s just you or your whole crew (team or family), I’ll build a custom plan that fits your body, goals, and lifestyle.

Let’s get to work.

BOOK A FREE 45-MIN SESSION

15+

Years of Experience

100+

Men Transformed

750+

PT Sessions Done

Meet Alia Steglinski

Trusted Health Advisor to High-Performing Minds | Author of The Five Pillar System | Accredited Nutritionist

I’m Alia Steglinski. I studied Health Sciences at Deakin University and spent over a decade training high-performing individuals at the Royal Brighton Yacht Club and globally across multiple time zones. I work with business leaders, athletes, and ambitious professionals to help them reach their peak through a unique blend of personal training, accredited nutrition, and deep mind-body practices.

What sets me apart? I don’t rely on a “push through” or “soldier on” mentality. I coach using a growth mindset model, because real transformation begins in the mind, with the messages you choose to focus on and the daily actions that align with your goals. My clients don’t just build stronger bodies—they gain clarity, consistency, and confidence.

Way More Than Just “Weight Loss”

LOOK YOUR BEST

You’re going to drop the weight that’s been haunting you, build muscle your family respects, and spend more time in front of mirrors.

PERFORM YOUR BEST

No more stiff swings, no more sore backs, no more aching knees, and no more feeling like sports are behind you.

FEEL YOUR BEST

You’re going to wake up feeling motivated and unstoppable. Say goodbye to the sluggish mornings you dread.

Alia’s Peak Method

1. BASELINE Testing & Deep-Dive Analysis

We’ll start with an in-depth Bio-Impedance Test or Nutrition & Lifestyle Assessment to understand exactly where your body’s at right now.
We’ll look at your stress load, metabolism, body composition, and energy levels to set a clear starting point for you. We may also work with your GP at this step.

2. Strategic Movement Plan

Based on your assessment, I’ll create a custom plan for you that:
–Improves your core stability and flexibility
-Manages or rehabs any injuries
-Reduces your stiffness and heals muscular imbalances

Essentially, you’ll start training in a way that works with your body—not against it, and in a way that actually fits your busy life.

3. Build Strength, Confidence & Cardio

We’ll then start doing some smart weight training, cardio conditioning, and nutrition tweaks to speed up your fat loss, muscle gain, and stamina. Every session together will give you more progress, momentum, and confidence.

4. Eliminate Unserving Habits

This is where the game changes. I’ll find out what might be holding you back from staying consistent—like bad habits, routines, or mental blocks—and we’ll create new daily systems to help you stay on top.

I’m not gonna train you and then just leave you in the dark once we’re done working together, I want you to stay healthy and strong for the long run.

5. Reassess, Refine, and Keep Progressing

After we see some progress, I’ll re-test you with Bio-Impedance to track your progress and make some tweaks. Nutrition will get more refined as you’d already be used to making healthy choices. Your mindset will stay sharp. And results will be undeniable.

Proven Results

“From Couch to Marathon – 20kg Down and Loving the Journey!”

“When I first signed up for 6 weeks of personal training with Alia, I just wanted to lose a bit of weight and feel better in myself. What I didn’t expect was how much this would transform my life.

Fast forward 8 months and I’ve dropped 20kg, I’m training for a marathon, and—believe it or not—I actually love running now. Alia didn’t just help me shift the weight, she helped me shift my mindset. Her support, knowledge, and no-nonsense encouragement made all the difference.

And the best part? I’m now officially the “cool one” in the house—my energy’s up, my confidence is back, and my kids can’t believe I’m out here smashing long runs!

To anyone thinking about working with Alia: don’t wait. You won’t regret it. I didn’t.”

I’ve Helped Clients In a Range of High Pressure Fields

Golfers:

Helped them master their swing, body, and mindset to win gold tournaments.

Grand Prix Drivers:

Helped them reach peak performance and win major races like Bathurst.

Boxers:

Helped them improve fueling and nutrition to win the middleweight championship (shout out to Sam Soliman).

Marathon running:

Helped them fuel, train, race, and recover like a champ.

Are You Ready
To Transform?

If you’re really serious about becoming the role model you’re meant to be for your family,

You can book a completely free 45 minute training session with me, I’ll listen to your goals, do some tests, and we’ll do your first training session together.