Top 5 Weight Loss Yoga Poses

Top 5 Yoga Poses for Weight Loss

Woman doing weight loss yoga poses.

Yoga not only helps with a good mind and body but also proves good for weight loss. Some yogasanas help to tone up the muscles, enhance metabolism, and generally keep your health in good condition. Top 5 yoga poses for weight loss are discussed here, which will be excellent for those interested in fitness.

1. Warrior II (Virabhadrasana II)

Animated person doing Warrior II (or Virabhadrasana II) Yoga pose.

Warrior II provides an excellent workout for three major regions in your body: legs, core, and arms. It really is amongst the best yoga poses that help develop stamina and endurance by losing weight.

How to Perform:

Stand with your feet apart.
Point your right foot to a 90-degree angle; and the left foot, slightly in.
Bend your right knee over your ankle.
Extend both of your arms out to your sides, parallel to the floor.
Hold for 30 seconds to 1 minute and then change sides.

Benefits:

This exercise strengthens the legs and core.
Improves focus and stability.
Boosts stamina, aiding in weight loss.

2. Triangle Pose (Trikonasana)

Animated man doing Triangle (or Trikonasana) Yoga pose for weight loss.

Triangle Pose is great for the waist, improving digestion that may help in weight loss. This yoga pose also improves on your flexibility and balance.

How to Perform:

Stand with your feet apart.
Remark: Turn your right foot out to 90 degrees, and turn your left foot slightly inward.
Reach out your right hand to your shin or to the floor while stretching your left arm up.
Hold this for 30 seconds up to a minute, and then switch sides.

Benefits:

Tones up abdominal muscles.
Improves digestion.
Improves flexibility, which promotes weight loss.

3. Plank Pose (Phalakasana)

Animated man doing Plank (or Phalakasana) Yoga pose.

Plank Pose strengthens the core and thus helps burn calories and develops muscles; hence, it finds its place in any weight loss yoga routine.

How to Perform:

Lie flat on your belly in a push-up position, with your hands under your shoulders.
Keep your entire body in a straight line from your head to your heels.
Engage the core, holding for 30 seconds to 1 minute.

Click here to explore other variations of the Plank Pose

Benefits:

Strengthens core, arms, and legs.
Boosts metabolism.
Improves posture and helps with better weight management.

4. Boat Pose (Navasana)

Person doing Boat (or Navasana) Yoga pose for weight loss.

Boat Pose is good for the abdominal muscles and to improve core strength. Hence, this asana might be very helpful for people who want to lose weight with yoga.

How to Perform:

Sit with your knees a bit bent, and your feet flat on the floor.
Lean back, and lift your feet off of the floor.
Reach out both of your arms in front of you and extend your legs outward in a V shape.
Hold for 30 seconds up to 1 minute.

Benefits:

It strengthens core and hip flexors.
Improves balance.
Improves digestion, therefore supporting weight loss.

5. Bridge Pose (Setu Bandhasana)

Animated person doing Bridge (or Setu Bandhasana) Yoga pose.

The Bridge Pose is excellent for toning the back, glutes, and thighs. Besides that, it allows stimulation of the thyroid gland to maintain correct metabolic activities, hence being a very helpful yoga pose when it comes to weight loss.

How to Perform:

Lie and relax on your back, with your knees bent, and your feet flat on the floor.
Push your feet into the floor, lifting your hips upwards towards the ceiling.
Hold for 30 seconds to 1 minute.

Benefits:

Tones back, glutes, and thighs.
Stimulates the thyroid gland.
Improves digestion, hence helping in weight loss.

Top 5 Yoga Poses for Weight Loss | Conclusion

Woman doing yoga poses for weight loss on beach.

By incorporating these yoga poses to lose weight into your routine, you will enjoy an integrated approach to weight management. So, whether you’re a total beginner or an advanced yogi, these poses will help you reach your ultimate fitness goals.

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