Jul 12, 2023 | Healthy Lifestyle
The Difference Between Pilates and Yoga When selecting between Pilates and other forms of exercise like Yoga, particularly for achieving lean lines, it’s crucial to align the choice with your fitness goals. If your primary need is to build core strength, improve...
Mar 31, 2022 | Healthy Lifestyle
Looking to get tone and strength back in your body? Unwind your body and mind? Want to join a movement that is toning and unwinding at it’s best? Welcome to YogatoneTM. Yogatone is a popular class and transformational program for women and men- now available in...
