Alia’s Services
1-1 Coaching
A personalised, science-backed coaching program designed for high-achieving women to lose weight, regain energy, and feel in control of their body—without disrupting their busy schedule.
Ageless Vitality Toolkit
A powerful, time-efficient toolkit packed with expert nutrition, movement, and recovery strategies to help women boost energy, shed stubborn weight, and thrive.
1-1 Boss Body Coaching
A personalised, science-backed coaching program designed for high-achieving women to lose weight, regain energy, and feel in control of their body—without disrupting their busy schedule.
Ageless Vitality Toolkit
A powerful, time-efficient toolkit packed with expert nutrition, movement, and recovery strategies to help women boost energy, shed stubborn weight,
and thrive.
Feeling Stuck? Let’s Find Out Why – Free Health Evaluation with Alia!
Get clear on what’s holding you back and start feeling your best. Sign up for a completely free evaluation – No credit card required!
Real Stories, Real Transformations
Trustindex verifies that the original source of the review is Google. Alia is a superstar! Works with you to set goals, both with exercise and nutrition and has a great approach when your motivation is low. Is so accommodating when I needed to bring my daughter along with me. Can’t recommend Alia enough.Trustindex verifies that the original source of the review is Google. After knowing Alia for years, I have just recently started working with her in order to adjust my diet and training to maximise my mind and body in pursuing a profession in modelling. She moulded a detailed training structure specific to my needs which was extremely helpful as she has a wealth of knowledge and a broad array of qualifications. She has shared her recipe book with me which has a large variety of meals which have increased my energy levels and have left me feeling full. Most importantly, Alia is a ray of sunshine and she lights up any room that she walks into. She is extremely relatable to talk to and brings optimism into her work which inspires me to work hard and drives me to keep going. You’re the best Alia!!!Trustindex verifies that the original source of the review is Google. Training with Alia has been so beneficial for me. Her enthusiasm and collaborative nature promote a wonderful environment for everyone in the class. Highly recommended.Trustindex verifies that the original source of the review is Google. I attend Yogatone classes weekly with Alia. The improvement in my flexibility and strength has increased so much, which has helped decrease my aches and pain. Alia has also helped me through my weight loss journey with nutritional guidance and support. I feel so lucky to have found Alia and Yogatone!Trustindex verifies that the original source of the review is Google. Alia sensitively navigated my health challenges and helped me appreciate my body for what I can do.Trustindex verifies that the original source of the review is Google. I started Yogatone with Alia about a year ago and love her knowledge and guidance she offers.. she is bright & bubbly and nothing is too much trouble for her. Her knowledge is amazing and she’s not scared to share it with us all.. thank you Alia for helping me get flexy as I approach getting older…. I feel amazing since starting your classes !Trustindex verifies that the original source of the review is Google. I have been seeing Alia for about 2 years and love her gentle but persuasive approach. Her unique style of teaching a combination of yoga and Pilates sets me and my body up for success, keeping me flexible and mobile and feeling in great shape. I have had the privilege also of doing personal training with Alia and loved the diverse variety of exercises we did to achieve a well rounded approach to fitness. Alia not only teaches about exercise but adds in mindfulness and healthy eating - I can’t recommend Alia highly enough.Trustindex verifies that the original source of the review is Google. Knowledgable and supportive personal trainer, nutritionist and yogatone teacher. Has helped me immensely with flexibity, mobility, mindfulness/relaxation, general fitness and wellbeing. Can highly recommend 🏅Load moreVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
