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Woman in navy clothes doing yoga

Pilates Personal Trainer

Personal Trainer For Pilates In Mornington Peninsula Are you looking to enhance your fitness and overall well-being with a comprehensive approach that includes pilates? Alia Steglinski, a highly skilled personal trainer in Mornington, offers exceptional personal training services that incorporate pilates to help you achieve your health goals. Whether you prefer online sessions or in-person guidance, Alia’s expertise […]

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Woman doing Yoga pose in front of ocean.

What is Yogatone™️?

Yogatone™️ is an innovative movement that combines elements of both Pilates and Yoga, specifically mat Pilates using bands and small weights, along with Yin Yoga holds. This unique fitness approach was created and trademarked by Alia Steglinski, a certified personal trainer, accredited nutritionist, life coach, and entrepreneur dedicated to women’s wellness in Australia. Designed Originally

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