About Alia Steglinski
Who Is Alia Steglinski
Alia Steglinski is a world-acclaimed personal health coach, Deakin University accredited nutritionist (Bch Appl Sci), Amazon author, mother, and advocate for mindful eating. Her revolutionary approach integrates complete nutrition meals with movement that supports the body, guiding individuals to rediscover strength and purpose in their health. With over 20 years in the wellness industry, Alia is celebrated for her innovative and compassionate coaching methods that inspire lasting change.
She has successfully empowered hundreds of Australians, including teens to overcome eating disorders, and has made a significant impact in schools and her community. Alia’s holistic approach fosters fulfilment and energy, helping people embrace a healthier lifestyle with self-compassion and practical, sustainable habits. Her dedication to transforming lives extends beyond individual coaching, influencing broader community wellness through her engaging and impactful presentations.
Background and Expertise
Accredited Nutritionist
Alia provides expert guidance on nutrition, focusing on a complete approach that emphasises nourishing the body without restrictive diets.
Author
She has authored several influential books, including “The Empowered Mum” and “The Five Pillar System,” which offer practical strategies for achieving holistic health.
Health Game-Changer
Known for her creative tools and methods, Alia has revolutionised the way clients approach their health, emphasising self-compassion and physical capability growth.
Coaching Philosophy
Alia’s approach is centred around empowering clients to take control of their health without the pressure of appearance or restrictive routines. Her mentorship focuses on:
Personalised Health Plans
Tailored specifically to individual needs, goals, and lifestyles.
Sustainable Health Habits
Building long-lasting, positive habits that lead to overall well-being.
Compassionate Guidance
Helping audiences and clients embrace their bodies and achieve their health goals with kindness and understanding.
Achievements and Impact
Industry Expertise
Alia Steglinski has partnered with major organisations like Fosters, The Langham Southbank, the Red Hill Football and Netball Club, and Sacred Heart College, delivering tailored health and wellness programs that drive real, lasting results for athletes, students, and professionals alike.
Global Speaker
Alia’s motivational talks and workshops have inspired audiences worldwide, equipping them with the tools to embrace their best health, conquer challenges, and thrive both mentally and physically.
Transformational Impact
Alia’s commitment to holistic wellness, mindset development, and sustainable health practices has empowered countless clients to live their healthiest, most fulfilling lives, creating lasting change that transcends boundaries.
