Take Control of Your
New Chapter

Feel strong, energised, and in control every single day.
Holistic Coaching for Mid-Life Women

Take Control of Your
New Chapter

Feel strong, energised, and in control every single day.
Holistic Coaching for Mid-Life Women

Easy & Proven Methods from
An Expert

No Quick Fixes, Just Lasting Results

20+ Years
Of Experience

Let Me Take A Quick Guess

You’re a woman, that’s worked hard, and built a life you’re proud of—but now, it feels like your body and mind are starting to lose their way.

You wake up feeling stiff and tight, with aching joints and drained energy.

Menopause wasn’t supposed to feel like this. It’s brought pains, and a body that feels out of sync.

Work, family, and responsibilities pull you in every direction, leaving no time to focus on yourself.

You’ve given so much to everyone else.
Isn’t it finally time to take care of you?

Let Me Take A Quick Guess

You’re a woman, that’s worked hard, and built a life you’re proud of—but now, it feels like your body and mind are starting to lose their way.

You wake up feeling stiff and tight, with aching joints and drained energy.

Menopause wasn’t supposed to feel like this. It’s brought pains, and a body that feels out of sync.

Work, family, and responsibilities pull you in every direction, leaving no time to focus on yourself.

You’ve given so much to everyone else.
Isn’t it finally time to take care of you?

If You Don’t Mind,
I’d Like You To Meet Someone

Her name is Molly.
She was financially successful, but midlife had left her feeling stiff, drained, and out of sync.

Every morning, her aching joints reminded her how much her flexibility and strength had slipped away,.

Her life felt like an endless cycle of work, family, and more work, with no time for herself.

She avoided mirrors, because they were a reminder of the weight she was frantic to control, but couldn’t.

Her unhealthy relationship with food only deepened her frustration, as she kept repeating the same patterns and feeling like she’d lost her way.

Molly felt stuck, hopeless, and desperate for a change.

If You Don’t Mind,
I’d Like You To Meet Someone

Her name is Molly.
She was financially successful, but midlife had left her feeling stiff, drained, and out of sync.

Every morning, her aching joints reminded her how much her flexibility and strength had slipped away,.

Her life felt like an endless cycle of work, family, and more work, with no time for herself.

She avoided mirrors, because they were a reminder of the weight she was frantic to control, but couldn’t.

Her unhealthy relationship with food only deepened her frustration, as she kept repeating the same patterns and feeling like she’d lost her way.

Molly felt stuck, hopeless, and desperate for a change.

That’s When She Came to Me

After years of struggling alone, Molly, a friend I’ve known for years, finally came to me.

She opened up about everything—the aches, the exhaustion, the feeling of losing herself.

I had no idea she’d been going through this all by herself, and I reassured her, promising to help her take control back.

Using my process, built from years of research and designed for the unique challenges of midlife,
I created a 3-month plan just for her.

It was simple, manageable, and tailored to her hectic schedule, mobility issues, joint pain, and low energy.

That’s When She Came to Me

After years of struggling alone, Molly, a friend I’ve known for years, finally came to me.

She opened up about everything—the aches, the exhaustion, the feeling of losing herself.

I had no idea she’d been going through this all by herself, and I reassured her, promising to help her take control back.

Using my process, built from years of research and designed for the unique challenges of midlife,
I created a 3-month plan just for her.

It was simple, manageable, and tailored to her hectic schedule, mobility issues, joint pain, and low energy.

And Where’s Molly Now?

After cheering her on every week, and guiding her through this new journey. She now:

Wakes up each morning, energised and unstoppable, gazing into the mirror and loving the confident, vibrant woman staring back.

Her body feels rejuvenated and flexible, moving with ease—and free from the aches and stiffness that once held her back.

Menopause? It’s a faint whisper she barely notices anymore, she feels empowered and in charge of her health.

She finally feels in control, balancing work, family, and herself effortlessly. And she no longer struggles with her old, unhealthy habits.

She now lives this new life, without my help. As I’ve taught her a process she enjoys,
and routines that actually stick

And Where’s Molly
Now?

After cheering her on every week, and guiding her through this new journey. She now:

Wakes up each morning, energised and unstoppable, gazing into the mirror and loving the confident, vibrant woman staring back.

Her body feels rejuvenated and flexible, moving with ease—and free from the aches and stiffness that once held her back.

Menopause? It’s a faint whisper she barely notices anymore, she feels empowered and in charge of her health.

She finally feels in control, balancing work, family, and herself effortlessly. And she no longer struggles with her old, unhealthy habits.

She now lives this new life, without my help.
As I’ve taught her a process she enjoys, and routines that actually stick

Hi, I’m Alia.

Menopause Expert | Accredited Nutritionist | Author | Keynote Speaker

I’m a mother who’s spent the last 20 years of her life focused on helping women live their best life.

I understand the pain you’re in, and that you feel out of sync with yourself. Trust me, I’ve been there, and you don’t have to accept this as your new normal.

You don’t even have to think of me as a coach, I’ll be your friend, cheering you on, at every step of this journey.

I will make you feel heard, as I’m someone who’s been on this path, and I will guide you with the upmost care you deserve.

Qualifications

Bachelor of Food Science, Nutrition, and Applied Science from Deakin University

Creator of The “Complete Nutrition Method“, and The “AIR Theory“

Author of The Empowered Mum

20+ Years of Experience in Helping Women

Hi, I’m Alia.

Menopause Expert | Accredited Nutritionist | Author | Keynote Speaker

Mental clarity coach smiling

I’m a mother who’s spent the last 20 years of her life focused on helping women live their best life.

I understand the pain you’re in, and that you feel out of sync with yourself. Trust me, I’ve been there, and you don’t have to accept this as your new normal.

You don’t even have to think of me as a coach, I’ll be your friend, cheering you on, at every step of this journey.

I will make you feel heard, as I’m someone who’s been on this path, and I will guide you with the upmost care you deserve.

Qualifications

Bachelor of Food Science, Nutrition, and Applied Science from Deakin University

Creator of The “Complete Nutrition Method“, and The “AIR Theory“

Author of The Empowered Mum

20+ Years of Experience in Helping Women

Real Stories, Real Transformations

Helping Women Across All of Australia!

How Alia’s Program Will Work for YOU
(Just 5 Steps)

Nutritional health expert standing in kitchen with healthy foods on counter

1.
Begin With a Personalised Plan

Your journey begins with a 3-month personalised plan, built around your goals, lifestyle, and the challenges that make you feel stuck and overwhelmed.

Alia doesn’t believe in one-size-fits-all quick fixes, and will guide you with the care you need.

2.
Weekly Coaching

Every Tuesday at 9am, you’ll join a 45-minute online group session with Alia. She’ll be there to inspire and empower you, kindly keep you accountable, and help you overcome the beliefs and patterns holding you back.

You’ll reframe how you think about your health, shedding the self-doubt and finally feeling balanced, confident, and free in your life.

3.
Non-Punishing Exercise Routine

Even if your days feel hectic right now, Alia will structure an exercise plan with 6 days of movement a week. She will do this using her “AIR Theory”, an approach to balanced exercise she created, which includes personalised video workouts that progress each week to match your fitness level and goals.

Exercises You’ll Be Doing

Energy-Lifting Low-Impact HIIT:
Boost your metabolism, feel lighter, and stay gentle on your joints—perfect for reducing aches and stiffness.
Strength Training:
Tone your muscles, improve posture, and feel stronger every day. You’ll love the energy it brings back into your life.
Stretching for Flexibility:
Say goodbye to tightness and pain as you build resilience and move through your day with ease.

4.
Nutrition Reset & Balanced Eating

Alia has studied nutrition her entire life, and she will guide you towards a new way of healthy eating with her “Complete Nutrition Method”.

This is an approach to balanced eating she created after years of research, thats specifically for midlife women and fits into busy schedules, gives you the energy you dream of, and ditches the whole culture of restrictive dieting.

There’s 2 Phases To Alia’s Nutrition Method

Phase 1 – Gut Reboot (2 Weeks):
Reset your body’s balance with Alia’s carefully designed meal plans and natural drinks. You’ll ease bloating, aches, and cravings, feeling lighter and more in control..
Phase 2: Balanced Eating:
After your gut reboot, you’ll eat nutritionally complete meals 5 days a week while still enjoying your favourite treats guilt-free.

Alia will also let you in on all of the secret ingredients brands use that are draining your body’s energy, so you can make smarter choices when grocery shopping.

5.
Transforming Your Mind

This isn’t just about your body—it’s about your whole self. Alia helps you rewire how you think about health, exercise, and food, so you can finally feel strong, capable, and in control of your life.

You’ll use tools like Law of Attraction meditations to attract your best self, while replacing emotional eating with habits that empower and energise you. By the end, you’ll appreciate your body for all it can do, build a positive relationship with food, and feel like you’ve rediscovered who you are.

So, How Do You Get Started?

Taking the first step toward feeling unstoppable is easy. You can begin your journey by getting a completely free evaluation from Alia,
Here’s how it works:

1. Click the Button Below

Fill out a short form with your details so Alia can connect with you.

2. Hear from Alia as Soon as Possible

Alia will personally reach out to schedule a chat—by a call or just text, whichever feels more comfortable for you.

3. Gain Clarity and Start Your Journey

During your chat, you’ll discuss what’s holding you back and what you want to achieve.
You’ll leave feeling heard, inspired, and ready to take charge of your health and life.

From there, Alia will be with you at every step, guiding you toward feeling stronger, free, and more in control.

Sign-Up For A Free Evaluation

(Priced at $220+ by other coaches)

“Alia is a life saver!”

“I have put on a lot of weight in recent years as a part of approaching menopause,

with Alia’s assistance she has helped me build strength and mobility and am now feeling stronger and more energetic than I have in years“

Woman high-fiving her wellness mentor after yoga on beach

Greta Gilroy | Client of Alia

“Alia is a life saver!”

Woman high-fiving her wellness mentor after yoga on beach

“I have put on a lot of weight in recent years as a part of approaching menopause,

with Alia’s assistance she has helped me build strength and mobility and am now feeling stronger and more energetic than I have in years“

Greta Gilroy | Client of Alia

Alia’s Been Featured On

Your Peninsula Radio logo.

30 Day Money-Back Guarantee!


Alia is confident you’ll finally take back control of your health and life.
If you don’t feel the progress you deserve after 30 days, she’ll refund you every dollar,
no questions asked.

Frequently Asked Questions

Now, You’ve Got 3 Choices…

1. Stay Stuck Where You Are

You can keep feeling drained, stiff, and out of sync, trapped in a body that feels like it’s working against you. Let the aches, discomfort, and exhaustion take over, leaving you frustrated, hopeless, and watching the years slip by without the energy or freedom you deserve.

2. Keep Struggling Alone

You can try again to figure this out on your own, repeating the same cycles of frantic diets, quick fixes, and plans that never stick. Spend years feeling like you’re on a hamster wheel, trying your best but always falling short, losing more time, energy, and confidence in the process.

3. Take Back Control of Your Life

Or, you can take the first step today. Sign up for a free evaluation with Alia, and finally start feeling stronger, freer, and back in control. Imagine waking up with energy, loving how your body moves, and finally feeling like yourself again—balanced, confident, and unstoppable.

Alia can’t make this choice for you, it’s all up to you

Sign-Up For A Free Evaluation

(Priced at $220+ by other coaches)

The Empowered Mum
by Alia Steglinski

In this book, Alia showcases her professional expertise and personal experience to address health challenges that women in their midlife (specifically mothers) go through, and guides them towards a healthy and balanced lifestyle for both themselves and their families.

Alia does this by explaining the “Complete Nutrition Method”, an approach to healthy eating she developed herself, to simplify and ease nutrition for women in their midlife that may have hectic schedules. Her method ditches the whole culture of restrictive dieting, and focuses on simplifying healthy eating and making it work in a family setting.

In this guide, Alia also showcases her “AIR Theory”, an approach to balanced exercise she created, that harmonises the needs for activation, invigoration, and rejuvenation training, and is personalised for midlife women and mothers, and is designed to fit into their busy routines without feeling overwhelmed.

The Empowered Mum book cover by Alia Steglinski
Explore Now

The Empowered Mum
by Alia Steglinski

The Empowered Mum book cover by Alia Steglinski

In this book, Alia showcases her professional expertise and personal experience to address health challenges that women in their midlife (specifically mothers) go through, and guides them towards a healthy and balanced lifestyle for both themselves and their families.

Alia does this by explaining the “Complete Nutrition Method”, an approach to healthy eating she developed herself, to simplify and ease nutrition for women in their midlife that may have hectic schedules. Her method ditches the whole culture of restrictive dieting, and focuses on simplifying healthy eating and making it work in a family setting.

In this guide, Alia also showcases her “AIR Theory”, an approach to balanced exercise she created, that harmonises the needs for activation, invigoration, and rejuvenation training, and is personalised for midlife women and mothers, and is designed to fit into their busy routines without feeling overwhelmed.

Explore Now