Articles

Personal Training & Accredited Nutrition with Alia @ Martha Cove

What are the benefits of hiring a professional Personal Trainer Personal Health Coach? The benefits of hiring a PHC are that you get two in one: a certified personal trainer as well as an accredited nutritionist.  To lose weight and keep…

Why Being Fat Is An Emotional Issue

Start to understand boredom eating and stress eating. The reason why we emotionally eat is because we are masking some kind of emotional discomfort.  For example, if we feel stressed, or tired, or feel neglected of our needs we deal…

Find It Hard To Control Your Cravings & Portion Sizes? Here Are 4 Reasons Why You Have Cravings

So you’ve struggled with your weight for a while now and have decided to do something about it. You know weight gain may have something to do with your portions and or your habit of eating treat foods, such as…