My name is Alia Steglinski and I am a certified insured Personal Trainer, Author and a Tertiary educated Accredited Nutritionist with over a decade of experience. I am a mum and partner who is passionate about creating a fit and nourished lifestyle and I believe that if you find an exercise program that you love you will never workout a day in your life!

I have practised personal training and nutrition for over 12 years and wrote a book to help clients create their healthy lifestyle without dieting. They are complete in nutrition, according to the Australian Nutrition Standards and are easy to use: Check it out here. The eBook is called The Five Pillar System to a Healthy Mind and Body.

What are the benefits of hiring a Personal Health Coach?

The benefits of hiring a PHC are that you get three in one: a certified personal trainer, an accredited (not certified) nutritionist and mindset coach.

You will notice that BOTH your outer physique and inner health change for the better.

“Be the healthy and fit change you want others to be”- anonymous

  • Manage autoimmune disease/illnesses/deficiencies
  • Improve whole body tone and strength
  • Improve gut health
  • Decrease 2-3 dress sizes
  • Manage/help improve dietary cholesterol and blood pressure

What does Alia Personal Trainer and Accredited Nutritionist do? 

Over a decade Alia has been helping clients lose weight, tone up, and get confident in their bodies again, using positive discipline, mindfulness and good nutrition and exercise strategies.

It is important to practice both a nurturing and athletic exercise program to avoid injury. Your nutrition plan should compliment your exercise routine, your GP plan and support habit change.

Who is Alia?

Alia is an experienced and an Accredited Nutritionist and Certified Personal Trainer who completed her Bachelor degree at Deakin University Burwood. She competed in Miss Universe and completed her personal training certificate at PTA Global. She then opened her personal training and nutrition business called “Complete Form Fitness” at the Royal Brighton Yatch Club. 

She has worked as a group and one on one instructor at the Southbank Langham Chaun Spa, Rialto Towers and various corporates. 

Alia wrote an eBook and recipe book called “The Five Pillar System to a Healthy Mind and Body”. She created her own recipes with head chef Emma D’lassandro as according the the Australian Dietary Standards. The recipe book helped clients gain a healthier leaner lifestyle without dieting and is available for purchase on her website.

Alia now lives in Mornington Peninsula with her family.


PT Session 30min $55.

PT + Nutrition Plan Session 60min $89.

Please note 6 session or 6 week session pack purchases

Service available @ Safety Beach, Martha Cove, Mornington, Rye, Rosebud & Mount Martha.

Alia 0430936863