Articles

How To Have A Healthy Baby In The Womb

Becoming a mom can be a scary thing. Is my nutrition right? What is enough rest? Can I exercise so it doesn’t affect my pregnancy? These are the questions I asked myself when I was finally pregnant. To be honest…

What Does It Mean To Have An Eating Disorder?

People with an eating disorder will show to be particularly interested in their day to day life in food and how their body appearance compares to others. Their focus may be, for example, on having a gap in their thighs or what they…

5 Tips to Help you Lose Weight Without Dieting

By Alia Steglinski Personal Health Coach, Nutritionist, Author of the Five Pillar System to a Healthy Mind and Body lifestyle and recipe book. Why is it that we gain weight without changing our lifestyle? Where does this unexplained weight gain…

How to Eat Complete Nutrition for Weight Loss

Start to Understand & Apply the Principles of the Australian Dietary Guidelines to your Long Term Health. By Alia Steglinski (Bch Appl Sci Nutr & Food Sci), Personal Health Coach, Author of The Five Pillar System to a Healthy Mind…

The Only Way To Lose Weight Is Not To Control Your Eating Habits But To Understand Them!

The first step to overcoming overeating and become an “unemotional eater”, is to acknowledge the behaviour that is not serving you or your body. The way to discover this is to ask yourself: ⚜️ Do you feel like you “need”…